10.3 km | 01:02:57 | 06:07/km日期: 2022-06-28 19:15 - 平均心率: 156 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'23" / 43'38" / 05'57" / 06'09" / 06'13" / 06'21" / 06'11" / 23'21" / 12'56" / 10'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'13") | 1000 / 1000 |
| 2 | | 07'14" (+03'04") | 56 / 1056 |
| 3 | | 07'43" (+03'33") | 210 / 1266 |
| 4 | | 06'00" (+01'50") | 1000 / 2266 |
| 5 | | 05'54" (+01'44") | 1000 / 3266 |
| 6 | | 06'15" (+02'05") | 1000 / 4266 |
| 7 | | 06'25" (+02'15") | 1000 / 5266 |
| 8 | | 06'11" (+02'01") | 1000 / 6266 |
| 9 | | 06'20" (+02'10") | 1000 / 7266 |
| 10 | | 14'39" (+10'29") | 2 / 7269 |
| 11 | | 05'06" (+00'56") | 202 / 7471 |
| 12 | | 04'25" (+00'15") | 215 / 7687 |
| 13 | | 04'34" (+00'24") | 334 / 8021 |
| 14 | | 04'10" | 338 / 8360 |
| 15 | | 04'38" (+00'28") | 431 / 8791 |
| 16 | | 04'26" (+00'16") | 425 / 9217 |
| 17 | | 06'55" (+02'45") | 1000 / 10217 |
| 18 | | 11'09" (+06'59") | 53 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 136.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 43'38" | 00:51'01" |
| 3 | 05'57" | 00:56'58" |
| 4 | 06'09" | 01:03'07" |
| 5 | 06'13" | 01:09'20" |
| 6 | 06'21" | 01:15'41" |
| 7 | 06'11" | 01:21'52" |
| 8 | 23'21" | 01:45'13" |
| 9 | 12'56" | 01:58'09" |
| 10 | 10'58" | 02:09'07" |
| 10.3 | 07'15" | 02:11'05" |
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