7.0 km | 00:51:10 | 07:18/km日期: 2022-06-28 19:26 - 平均心率: 146 - 卡路里: 433 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'37" / 08'05" / 04'01" / 06'18" / 05'11" / 07'39" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'36") | 1000 / 1000 |
| 2 | | 05'24" (+01'23") | 591 / 1591 |
| 3 | | 38'11" (+34'10") | 91 / 1682 |
| 4 | | 04'16" (+00'15") | 294 / 1976 |
| 5 | | 04'01" | 311 / 2288 |
| 6 | | 04'07" (+00'06") | 303 / 2592 |
| 7 | | 04'02" (+00'01") | 311 / 2904 |
| 8 | | 04'08" (+00'07") | 301 / 3206 |
| 9 | | 04'02" (+00'01") | 306 / 3512 |
| 10 | | 04'01" | 303 / 3815 |
| 11 | | 18'35" (+14'34") | 221 / 4037 |
| 12 | | 04'16" (+00'15") | 290 / 4327 |
| 13 | | 04'13" (+00'12") | 300 / 4627 |
| 14 | | 04'10" (+00'09") | 299 / 4927 |
| 15 | | 04'03" (+00'02") | 304 / 5231 |
| 16 | | 04'06" (+00'05") | 303 / 5535 |
| 17 | | 04'05" (+00'04") | 307 / 5842 |
| 18 | | 16'23" (+12'22") | 1000 / 6842 |
| 19 | | 13'32" (+09'31") | 156 / 6999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 : 158.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 08'05" | 00:13'42" |
| 3 | 04'01" | 00:17'43" |
| 4 | 06'18" | 00:24'01" |
| 5 | 05'11" | 00:29'12" |
| 6 | 07'39" | 00:36'51" |
| 7.0 | 14'19" | 00:51'10" |
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