10.1 km | 01:02:48 | 06:13/km日期: 2022-06-29 20:09 - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'05" / 06'04" / 12'03" / 05'51" / 05'58" / 05'52" / 05'53" / 07'33" / 06'18" / 06'26" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'10") | 1000 / 1000 |
2 | | 06'04" (+02'09") | 1000 / 2000 |
3 | | 06'12" (+02'17") | 1000 / 3000 |
4 | | 04'01" (+00'06") | 700 / 3700 |
5 | | 17'09" (+13'14") | 136 / 3836 |
6 | | 04'02" (+00'07") | 700 / 4536 |
7 | | 22'00" (+18'05") | 106 / 4642 |
8 | | 04'03" (+00'08") | 700 / 5342 |
9 | | 18'08" (+14'13") | 128 / 5470 |
10 | | 04'02" (+00'07") | 700 / 6170 |
11 | | 18'53" (+14'58") | 123 / 6294 |
12 | | 04'01" (+00'06") | 700 / 6994 |
13 | | 17'05" (+13'10") | 136 / 7130 |
14 | | 03'55" | 700 / 7830 |
15 | | 15'02" (+11'07") | 155 / 7985 |
16 | | 06'21" (+02'26") | 1000 / 8985 |
17 | | 06'26" (+02'31") | 1000 / 9985 |
18 | | 06'34" (+02'39") | 99 / 10085 |
19 | | 10'10" (+06'15") | 9 / 10094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 194.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'04" | 00:12'09" |
3 | 12'03" | 00:24'12" |
4 | 05'51" | 00:30'03" |
5 | 05'58" | 00:36'01" |
6 | 05'52" | 00:41'53" |
7 | 05'53" | 00:47'46" |
8 | 07'33" | 00:55'19" |
9 | 06'18" | 01:01'37" |
10 | 06'26" | 01:08'03" |
10.1 | 06'09" | 01:08'38" |