10.5 km | 01:02:00 | 05:54/km日期: 2022-06-28 12:56 - 平均心率: 128 - 卡路里: 502 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'07" / 05'59" / 05'46" / 05'57" / 05'55" / 05'54" / 05'55" / 05'58" / 05'54" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'54") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 05'54" (+00'52") | 1000 / 6000 |
| 7 | | 05'55" (+00'53") | 1000 / 7000 |
| 8 | | 05'57" (+00'55") | 1000 / 8000 |
| 9 | | 05'53" (+00'51") | 1000 / 9000 |
| 10 | | 05'44" (+00'42") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 151 / 10151 |
| 12 | | 07'57" (+02'55") | 5 / 10157 |
| 13 | | 05'02" | 100 / 10257 |
| 14 | | 07'27" (+02'25") | 13 / 10271 |
| 15 | | 05'48" (+00'46") | 100 / 10371 |
| 16 | | 08'21" (+03'19") | 8 / 10379 |
| 17 | | 05'49" (+00'47") | 100 / 10479 |
| 18 | | 05'37" (+00'35") | 22 / 10501 |
今日課表：60/min、結束後100公尺三趟全力衝刺+耐熱訓練
強度：Z1
目標配速：6:18
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
166.32 km 
Nike React Infinity Run FK 累積 :
1184.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 05'55" | 00:41'33" |
| 8 | 05'58" | 00:47'31" |
| 9 | 05'54" | 00:53'25" |
| 10 | 05'44" | 00:59'09" |
| 10.5 | 05'52" | 01:02'06" |
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