16.0 km | 01:16:15 | 04:45/km日期: 2022-06-29 17:36 - 平均心率: 146 - 卡路里: 649 Cal - 平均步頻: 182
Pace: 04'44" / 04'44" / 04'55" / 04'46" / 04'45" / 05'13" / 10'02" / 04'58" / 04'37" / 04'44" / 04'33" / 04'30" / 04'44" / 04'46" / 04'37" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" (+00'01") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'43" (+00'13") | 1000 / 13000 |
| 14 | | 04'45" (+00'15") | 1000 / 14000 |
| 15 | | 04'37" (+00'07") | 1000 / 15000 |
| 16 | | 04'34" (+00'04") | 1000 / 16000 |
| 17 | | 02'21" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
359.73 km 
adidas ADIZERO BOSTON 9 臺北馬 累積 :
835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'55" | 00:14'23" |
| 4 | 04'46" | 00:19'09" |
| 5 | 04'45" | 00:23'54" |
| 6 | 05'13" | 00:29'07" |
| 7 | 10'02" | 00:39'09" |
| 8 | 04'58" | 00:44'07" |
| 9 | 04'37" | 00:48'44" |
| 10 | 04'44" | 00:53'28" |
| 11 | 04'33" | 00:58'01" |
| 12 | 04'30" | 01:02'31" |
| 13 | 04'44" | 01:07'15" |
| 14 | 04'46" | 01:12'01" |
| 15 | 04'37" | 01:16'38" |
| 16 | 04'34" | 01:21'12" |
| 16.0 | 04'09" | 01:21'14" |
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