8.0 km | 00:54:04 | 06:45/km日期: 2022-06-28 06:53 - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'07" / 06'53" / 06'58" / 06'52" / 06'41" / 06'38" / 06'41" / 06'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'12") | 600 / 600 |
2 | | 06'59" (+00'59") | 400 / 1000 |
3 | | 06'49" (+00'49") | 600 / 1600 |
4 | | 06'59" (+00'59") | 400 / 2000 |
5 | | 06'56" (+00'56") | 600 / 2600 |
6 | | 06'59" (+00'59") | 400 / 3000 |
7 | | 06'55" (+00'55") | 600 / 3600 |
8 | | 06'47" (+00'47") | 400 / 4000 |
9 | | 06'47" (+00'47") | 600 / 4600 |
10 | | 06'31" (+00'31") | 400 / 5000 |
11 | | 06'41" (+00'41") | 600 / 5600 |
12 | | 06'33" (+00'33") | 400 / 6000 |
13 | | 06'39" (+00'39") | 600 / 6600 |
14 | | 06'42" (+00'42") | 400 / 7000 |
15 | | 06'19" (+00'19") | 600 / 7600 |
16 | | 06'00" | 400 / 8000 |
17 | | 04'51" | 8 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 222.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'53" | 00:14'00" |
3 | 06'58" | 00:20'58" |
4 | 06'52" | 00:27'50" |
5 | 06'41" | 00:34'31" |
6 | 06'38" | 00:41'09" |
7 | 06'41" | 00:47'50" |
8 | 06'12" | 00:54'02" |
8.0 | 04'01" | 00:54'04" |