8.5 km | 00:57:24 | 06:46/km日期: 2022-06-29 19:30 - 平均心率: 145 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'04" / 07'51" / 06'16" / 06'18" / 06'48" / 09'57" / 04'53" / 04'49" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'42") | 1619 / 1619 |
2 | | 14'58" (+10'42") | 172 / 1791 |
3 | | 04'37" (+00'21") | 403 / 2195 |
4 | | 04'28" (+00'12") | 413 / 2608 |
5 | | 45'13" (+40'57") | 44 / 2652 |
6 | | 04'28" (+00'12") | 403 / 3056 |
7 | | 04'26" (+00'10") | 410 / 3467 |
8 | | 58'22" (+54'06") | 35 / 3502 |
9 | | 04'20" (+00'04") | 409 / 3912 |
10 | | 04'21" (+00'05") | 415 / 4328 |
11 | | 44'56" (+40'40") | 61 / 4389 |
12 | | 04'23" (+00'07") | 411 / 4801 |
13 | | 04'16" | 417 / 5218 |
14 | | 31'01" (+26'45") | 195 / 5414 |
15 | | 04'58" (+00'42") | 153 / 5568 |
16 | | 04'51" (+00'35") | 401 / 5969 |
17 | | 04'53" (+00'37") | 406 / 6376 |
18 | | 04'49" (+00'33") | 408 / 6785 |
19 | | 04'56" (+00'40") | 402 / 7187 |
20 | | 04'53" (+00'37") | 405 / 7593 |
21 | | 04'53" (+00'37") | 404 / 7997 |
22 | | 04'48" (+00'32") | 404 / 8401 |
23 | | 22'46" (+18'30") | 67 / 8469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 48.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'51" | 00:14'55" |
3 | 06'16" | 00:21'11" |
4 | 06'18" | 00:27'29" |
5 | 06'48" | 00:34'17" |
6 | 09'57" | 00:44'14" |
7 | 04'53" | 00:49'07" |
8 | 04'49" | 00:53'56" |
8.5 | 07'23" | 00:57'24" |