7.8 km | 00:40:08 | 05:07/km日期: 2022-06-30 17:35 - 平均心率: 144 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 04'45" / 04'49" / 06'22" / 05'26" / 05'05" / 05'24" / 04'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'20") | 409 / 409 |
| 2 | | 03'32" (+00'24") | 399 / 809 |
| 3 | | 18'42" (+15'34") | 80 / 889 |
| 4 | | 03'14" (+00'06") | 404 / 1294 |
| 5 | | 16'51" (+13'43") | 59 / 1354 |
| 6 | | 03'10" (+00'02") | 410 / 1764 |
| 7 | | 16'14" (+13'06") | 61 / 1826 |
| 8 | | 03'13" (+00'05") | 409 / 2235 |
| 9 | | 19'45" (+16'37") | 50 / 2286 |
| 10 | | 03'08" | 408 / 2694 |
| 11 | | 05'19" (+02'11") | 451 / 3146 |
| 12 | | 20'56" (+17'48") | 71 / 3217 |
| 13 | | 03'16" (+00'08") | 407 / 3625 |
| 14 | | 22'54" (+19'46") | 43 / 3669 |
| 15 | | 03'15" (+00'07") | 403 / 4072 |
| 16 | | 20'12" (+17'04") | 49 / 4122 |
| 17 | | 03'18" (+00'10") | 404 / 4526 |
| 18 | | 19'12" (+16'04") | 52 / 4578 |
| 19 | | 03'17" (+00'09") | 409 / 4987 |
| 20 | | 21'18" (+18'10") | 47 / 5034 |
| 21 | | 03'22" (+00'14") | 410 / 5445 |
| 22 | | 03'29" (+00'21") | 408 / 5854 |
| 23 | | 18'43" (+15'35") | 80 / 5935 |
| 24 | | 03'13" (+00'05") | 414 / 6349 |
| 25 | | 22'06" (+18'58") | 45 / 6394 |
| 26 | | 03'15" (+00'07") | 408 / 6802 |
| 27 | | 16'54" (+13'46") | 60 / 6863 |
| 28 | | 03'13" (+00'05") | 409 / 7272 |
| 29 | | 18'53" (+15'45") | 54 / 7326 |
| 30 | | 03'08" | 408 / 7735 |
| 31 | | 19'06" (+15'58") | 87 / 7822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 379.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 06'22" | 00:15'56" |
| 4 | 05'26" | 00:21'22" |
| 5 | 05'05" | 00:26'27" |
| 6 | 05'24" | 00:31'51" |
| 7 | 04'56" | 00:36'47" |
| 7.8 | 05'52" | 00:41'37" |
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