3.7 km | 00:25:14 | 06:44/km日期: 2022-06-28 20:15 - 平均心率: 161 - 卡路里: 312 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'45" / 06'25" / 07'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+04'03") | 17 / 17 |
| 2 | | 15'42" (+12'37") | 44 / 62 |
| 3 | | 03'28" (+00'23") | 225 / 287 |
| 4 | | 15'29" (+12'24") | 64 / 352 |
| 5 | | 03'09" (+00'04") | 226 / 578 |
| 6 | | 16'08" (+13'03") | 81 / 660 |
| 7 | | 03'20" (+00'15") | 209 / 869 |
| 8 | | 17'04" (+13'59") | 72 / 942 |
| 9 | | 03'27" (+00'22") | 206 / 1149 |
| 10 | | 15'49" (+12'44") | 71 / 1220 |
| 11 | | 03'28" (+00'23") | 210 / 1430 |
| 12 | | 15'32" (+12'27") | 74 / 1504 |
| 13 | | 03'31" (+00'26") | 211 / 1716 |
| 14 | | 18'54" (+15'49") | 75 / 1791 |
| 15 | | 03'20" (+00'15") | 214 / 2005 |
| 16 | | 17'45" (+14'40") | 65 / 2070 |
| 17 | | 03'33" (+00'28") | 208 / 2279 |
| 18 | | 16'26" (+13'21") | 71 / 2350 |
| 19 | | 03'26" (+00'21") | 215 / 2566 |
| 20 | | 17'51" (+14'46") | 72 / 2639 |
| 21 | | 03'25" (+00'20") | 223 / 2862 |
| 22 | | 18'28" (+15'23") | 65 / 2928 |
| 23 | | 03'27" (+00'22") | 210 / 3138 |
| 24 | | 17'37" (+14'32") | 74 / 3213 |
| 25 | | 03'29" (+00'24") | 213 / 3426 |
| 26 | | 15'18" (+12'13") | 76 / 3502 |
| 27 | | 03'05" | 215 / 3718 |
| 28 | | 11'19" (+08'14") | 29 / 3747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 106.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'25" | 00:14'10" |
| 3 | 07'20" | 00:21'30" |
| 3.7 | 06'19" | 00:26'14" |
ricky tseng 說推
留言 
展開計圈分析
