11.5 km | 01:02:00 | 05:22/km日期: 2022-06-27 06:33 - 平均心率: 152 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'39" / 05'17" / 05'09" / 05'05" / 04'34" / 04'58" / 04'53" / 04'44" / 05'06" / 05'08" / 07'34" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'15") | 1000 / 1000 |
2 | | 05'16" (+01'42") | 1000 / 2000 |
3 | | 05'09" (+01'35") | 1000 / 3000 |
4 | | 05'05" (+01'31") | 1000 / 4000 |
5 | | 05'19" (+01'45") | 367 / 4367 |
6 | | 04'26" (+00'52") | 1000 / 5367 |
7 | | 04'57" (+01'23") | 665 / 6032 |
8 | | 04'48" (+01'14") | 1000 / 7032 |
9 | | 04'50" (+01'16") | 621 / 7654 |
10 | | 04'58" (+01'24") | 1000 / 8654 |
11 | | 04'39" (+01'05") | 581 / 9236 |
12 | | 05'22" (+01'48") | 820 / 10056 |
13 | | 11'10" (+07'36") | 90 / 10146 |
14 | | 03'47" (+00'13") | 112 / 10258 |
15 | | 11'51" (+08'17") | 71 / 10330 |
16 | | 04'09" (+00'35") | 107 / 10437 |
17 | | 10'50" (+07'16") | 77 / 10514 |
18 | | 03'58" (+00'24") | 110 / 10625 |
19 | | 17'24" (+13'50") | 103 / 10729 |
20 | | 03'34" | 129 / 10858 |
21 | | 09'06" (+05'32") | 91 / 10950 |
22 | | 03'39" (+00'05") | 122 / 11072 |
23 | | 11'09" (+07'35") | 75 / 11147 |
24 | | 03'45" (+00'11") | 118 / 11266 |
25 | | 11'34" (+08'00") | 72 / 11338 |
26 | | 03'34" | 126 / 11464 |
27 | | 11'03" (+07'29") | 80 / 11545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 106.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'17" | 00:10'56" |
3 | 05'09" | 00:16'05" |
4 | 05'05" | 00:21'10" |
5 | 04'34" | 00:25'44" |
6 | 04'58" | 00:30'42" |
7 | 04'53" | 00:35'35" |
8 | 04'44" | 00:40'19" |
9 | 05'06" | 00:45'25" |
10 | 05'08" | 00:50'33" |
11 | 07'34" | 00:58'07" |
11.5 | 06'48" | 01:01'50" |