12.8 km | 01:37:59 | 07:39/km日期: 2022-06-29 16:49 - 總爬升: 287 m - 平均心率: 123 - 卡路里: 846 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'15" / 07'18" / 14'33" / 06'00" / 09'05" / 06'29" / 07'25" / 10'26" / 05'47" / 05'46" / 06'00" / 06'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'33") | 1000 / 1000 |
| 2 | | 07'18" (+01'36") | 1000 / 2000 |
| 3 | | 08'06" (+02'24") | 94 / 2094 |
| 4 | | 16'44" (+11'02") | 725 / 2820 |
| 5 | | 12'30" (+06'48") | 64 / 2884 |
| 6 | | 06'02" (+00'20") | 1000 / 3884 |
| 7 | | 09'00" (+03'18") | 1000 / 4884 |
| 8 | | 06'27" (+00'45") | 1000 / 5884 |
| 9 | | 06'38" (+00'56") | 1000 / 6884 |
| 10 | | 11'25" (+05'43") | 1000 / 7884 |
| 11 | | 05'48" (+00'06") | 1000 / 8884 |
| 12 | | 05'42" | 1000 / 9884 |
| 13 | | 05'55" (+00'13") | 1000 / 10884 |
| 14 | | 06'35" (+00'53") | 1000 / 11884 |
| 15 | | 06'36" (+00'54") | 923 / 12808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 198.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'18" | 00:14'33" |
| 3 | 14'33" | 00:29'06" |
| 4 | 06'00" | 00:35'06" |
| 5 | 09'05" | 00:44'11" |
| 6 | 06'29" | 00:50'40" |
| 7 | 07'25" | 00:58'05" |
| 8 | 10'26" | 01:08'31" |
| 9 | 05'47" | 01:14'18" |
| 10 | 05'46" | 01:20'04" |
| 11 | 06'00" | 01:26'04" |
| 12 | 06'40" | 01:32'44" |
| 12.8 | 06'30" | 01:38'00" |
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