10.9 km | 01:03:11 | 05:47/km日期: 2022-06-28 05:01 - 平均心率: 146 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'40" / 05'44" / 04'58" / 04'32" / 04'50" / 08'48" / 05'34" / 07'06" / 07'45" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+01'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+01'01") | 1000 / 7000 |
| 8 | | 07'05" (+02'33") | 1000 / 8000 |
| 9 | | 07'45" (+03'13") | 1000 / 9000 |
| 10 | | 06'04" (+01'32") | 1000 / 10000 |
| 11 | | 06'21" (+01'49") | 913 / 10913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 215.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 04'58" | 00:16'22" |
| 4 | 04'32" | 00:20'54" |
| 5 | 04'50" | 00:25'44" |
| 6 | 08'48" | 00:34'32" |
| 7 | 05'34" | 00:40'06" |
| 8 | 07'06" | 00:47'12" |
| 9 | 07'45" | 00:54'57" |
| 10 | 06'05" | 01:01'02" |
| 10.9 | 06'21" | 01:06'51" |
Kevin Liang 說推
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