5.8 km | 00:49:18 | 08:28/km日期: 2022-06-28 19:35 - 平均心率: 151 - 卡路里: 476 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'44" / 06'48" / 11'29" / 08'20" / 08'21" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'18") | 1000 / 1000 |
2 | | 06'47" (+01'21") | 1000 / 2000 |
3 | | 06'55" (+01'29") | 211 / 2211 |
4 | | 54'01" (+48'35") | 95 / 2306 |
5 | | 06'02" (+00'36") | 248 / 2554 |
6 | | 09'22" (+03'56") | 159 / 2714 |
7 | | 05'48" (+00'22") | 258 / 2973 |
8 | | 09'05" (+03'39") | 165 / 3138 |
9 | | 06'07" (+00'41") | 245 / 3383 |
10 | | 12'16" (+06'50") | 122 / 3505 |
11 | | 06'35" (+01'09") | 227 / 3733 |
12 | | 15'43" (+10'17") | 95 / 3829 |
13 | | 05'49" (+00'23") | 257 / 4086 |
14 | | 14'24" (+08'58") | 104 / 4190 |
15 | | 05'28" (+00'02") | 273 / 4464 |
16 | | 15'45" (+10'19") | 95 / 4559 |
17 | | 05'52" (+00'26") | 255 / 4814 |
18 | | 14'33" (+09'07") | 102 / 4917 |
19 | | 05'35" (+00'09") | 267 / 5185 |
20 | | 17'16" (+11'50") | 86 / 5272 |
21 | | 05'26" | 276 / 5548 |
22 | | 11'22" (+05'56") | 4 / 5552 |
23 | | 17'06" (+11'40") | 87 / 5640 |
24 | | 52'37" (+47'11") | 0 / 5640 |
25 | | 08'28" (+03'02") | 1 / 5642 |
26 | | 11'57" (+06'31") | 171 / 5813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 37.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'48" | 00:13'32" |
3 | 11'29" | 00:25'01" |
4 | 08'20" | 00:33'21" |
5 | 08'21" | 00:41'42" |
5.8 | 09'40" | 00:49'34" |