10.3 km | 01:00:31 | 05:51/km日期: 2022-06-26 17:30 - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'55" / 06'26" / 06'15" / 06'21" / 05'17" / 05'33" / 05'38" / 05'36" / 05'59" / 05'37" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'38") | 1000 / 1000 |
2 | | 06'26" (+01'10") | 1000 / 2000 |
3 | | 06'14" (+00'58") | 1000 / 3000 |
4 | | 06'21" (+01'05") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'33" (+00'17") | 1000 / 6000 |
7 | | 05'37" (+00'21") | 1000 / 7000 |
8 | | 05'36" (+00'20") | 1000 / 8000 |
9 | | 05'58" (+00'42") | 1000 / 9000 |
10 | | 05'37" (+00'21") | 1000 / 10000 |
11 | | 05'48" (+00'32") | 328 / 10328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 51.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'26" | 00:12'21" |
3 | 06'15" | 00:18'36" |
4 | 06'21" | 00:24'57" |
5 | 05'17" | 00:30'14" |
6 | 05'33" | 00:35'47" |
7 | 05'38" | 00:41'25" |
8 | 05'36" | 00:47'01" |
9 | 05'59" | 00:53'00" |
10 | 05'37" | 00:58'37" |
10.3 | 05'50" | 01:00'32" |