10.0 km | 01:04:31 | 06:26/km日期: 2022-06-28 13:34 - 平均心率: 157 - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'28" / 06'15" / 06'16" / 06'13" / 06'12" / 06'40" / 06'55" / 06'32" / 06'37" / 06'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'17") | 1000 / 1000 |
2 | | 06'14" (+00'03") | 1000 / 2000 |
3 | | 06'14" (+00'03") | 1000 / 3000 |
4 | | 06'13" (+00'02") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'40" (+00'29") | 1000 / 6000 |
7 | | 06'40" (+00'29") | 1000 / 7000 |
8 | | 06'31" (+00'20") | 1000 / 8000 |
9 | | 06'36" (+00'25") | 1000 / 9000 |
10 | | 06'38" (+00'27") | 1000 / 10000 |
11 | | 05'09" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 100.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'15" | 00:12'43" |
3 | 06'16" | 00:18'59" |
4 | 06'13" | 00:25'12" |
5 | 06'12" | 00:31'24" |
6 | 06'40" | 00:38'04" |
7 | 06'55" | 00:44'59" |
8 | 06'32" | 00:51'31" |
9 | 06'37" | 00:58'08" |
10 | 06'38" | 01:04'46" |
10.0 | 03'16" | 01:04'47" |