3.7 km | 00:30:39 | 08:23/km日期: 2022-06-28 20:15 - 平均心率: 142 - 卡路里: 305 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'16" / 08'53" / 08'43" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'18") | 218 / 218 |
| 2 | | 16'40" (+13'04") | 62 / 281 |
| 3 | | 04'01" (+00'25") | 210 / 491 |
| 4 | | 16'23" (+12'47") | 61 / 553 |
| 5 | | 03'37" (+00'01") | 214 / 767 |
| 6 | | 17'54" (+14'18") | 63 / 830 |
| 7 | | 03'36" | 210 / 1041 |
| 8 | | 17'17" (+13'41") | 59 / 1100 |
| 9 | | 03'38" (+00'02") | 212 / 1313 |
| 10 | | 15'40" (+12'04") | 60 / 1374 |
| 11 | | 03'57" (+00'21") | 209 / 1583 |
| 12 | | 17'31" (+13'55") | 68 / 1652 |
| 13 | | 04'25" (+00'49") | 206 / 1858 |
| 14 | | 27'17" (+23'41") | 104 / 1963 |
| 15 | | 04'13" (+00'37") | 208 / 2172 |
| 16 | | 19'40" (+16'04") | 64 / 2236 |
| 17 | | 04'28" (+00'52") | 200 / 2436 |
| 18 | | 18'16" (+14'40") | 56 / 2493 |
| 19 | | 04'11" (+00'35") | 211 / 2704 |
| 20 | | 30'34" (+26'58") | 100 / 2805 |
| 21 | | 04'16" (+00'40") | 215 / 3020 |
| 22 | | 30'49" (+27'13") | 69 / 3090 |
| 23 | | 04'05" (+00'29") | 209 / 3299 |
| 24 | | 19'13" (+15'37") | 62 / 3361 |
| 25 | | 04'23" (+00'47") | 201 / 3563 |
| 26 | | 18'19" (+14'43") | 88 / 3651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 106.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'53" | 00:15'09" |
| 3 | 08'43" | 00:23'52" |
| 3.7 | 10'25" | 00:30'39" |
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