21.0 km | 02:34:53 | 07:22/km日期: 2022-06-26 05:36 - 總爬升: 492 m - 平均心率: 143 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 06'46" / 06'11" / 07'18" / 14'20" / 17'16" / 11'10" / 14'16" / 11'38" / 07'07" / 13'41" / 08'01" / 08'04" / 10'14" / 06'41" / 08'36" / 21'08" / 07'24" / 06'20" / 12'05" / 07'32" / 07'02" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'18" (+01'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 09'44" (+03'33") | 1000 / 5000 |
| 6 | | 09'14" (+03'03") | 1000 / 6000 |
| 7 | | 10'01" (+03'50") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'04") | 1000 / 9000 |
| 10 | | 07'38" (+01'27") | 1000 / 10000 |
| 11 | | 08'01" (+01'50") | 1000 / 11000 |
| 12 | | 07'46" (+01'35") | 1000 / 12000 |
| 13 | | 07'25" (+01'14") | 1000 / 13000 |
| 14 | | 06'41" (+00'30") | 1000 / 14000 |
| 15 | | 08'25" (+02'14") | 1000 / 15000 |
| 16 | | 07'19" (+01'08") | 1000 / 16000 |
| 17 | | 06'35" (+00'24") | 1000 / 17000 |
| 18 | | 06'13" (+00'02") | 1000 / 18000 |
| 19 | | 06'31" (+00'20") | 1000 / 19000 |
| 20 | | 06'34" (+00'23") | 1000 / 20000 |
| 21 | | 06'45" (+00'34") | 1000 / 21000 |
| 22 | | 09'33" (+03'22") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 154.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'11" | 00:12'57" |
| 3 | 07'18" | 00:20'15" |
| 4 | 14'20" | 00:34'35" |
| 5 | 17'16" | 00:51'51" |
| 6 | 11'10" | 01:03'01" |
| 7 | 14'16" | 01:17'17" |
| 8 | 11'38" | 01:28'55" |
| 9 | 07'07" | 01:36'02" |
| 10 | 13'41" | 01:49'43" |
| 11 | 08'01" | 01:57'44" |
| 12 | 08'04" | 02:05'48" |
| 13 | 10'14" | 02:16'02" |
| 14 | 06'41" | 02:22'43" |
| 15 | 08'36" | 02:31'19" |
| 16 | 21'08" | 02:52'27" |
| 17 | 07'24" | 02:59'51" |
| 18 | 06'20" | 03:06'11" |
| 19 | 12'05" | 03:18'16" |
| 20 | 07'32" | 03:25'48" |
| 21 | 07'02" | 03:32'50" |
| 21.0 | 09'22" | 03:32'55" |
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