13.2 km | 01:10:44 | 05:22/km日期: 2022-06-28 19:54 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'26" / 05'18" / 05'15" / 05'24" / 05'18" / 05'05" / 05'08" / 05'11" / 05'09" / 05'25" / 05'19" / 05'08" / 06'45" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'12") | 1000 / 1000 |
2 | | 05'16" (+01'02") | 1000 / 2000 |
3 | | 05'15" (+01'01") | 1000 / 3000 |
4 | | 05'24" (+01'10") | 1000 / 4000 |
5 | | 05'17" (+01'03") | 1000 / 5000 |
6 | | 05'04" (+00'50") | 999 / 5999 |
7 | | 01:39'18" (+35'04") | 9 / 6008 |
8 | | 04'14" | 1000 / 7008 |
9 | | 05'12" (+00'58") | 1000 / 8008 |
10 | | 05'09" (+00'55") | 1000 / 9008 |
11 | | 05'22" (+01'08") | 1000 / 10008 |
12 | | 05'18" (+01'04") | 1000 / 11008 |
13 | | 05'08" (+00'54") | 1000 / 12008 |
14 | | 05'38" (+01'24") | 119 / 12128 |
15 | | 06'49" (+02'35") | 1000 / 13128 |
16 | | 06'06" (+01'52") | 25 / 13154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
303.13 km Saucony Endorphin Pro 累積 :
1110.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'15" | 00:15'59" |
4 | 05'24" | 00:21'23" |
5 | 05'18" | 00:26'41" |
6 | 05'05" | 00:31'46" |
7 | 05'08" | 00:36'54" |
8 | 05'11" | 00:42'05" |
9 | 05'09" | 00:47'14" |
10 | 05'25" | 00:52'39" |
11 | 05'19" | 00:57'58" |
12 | 05'08" | 01:03'06" |
13 | 06'45" | 01:09'51" |
13.2 | 05'49" | 01:10'45" |