8.0 km | 00:58:40 | 07:19/km日期: 2022-06-28 19:35 - 平均心率: 142 - 卡路里: 559 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'30" / 06'07" / 11'26" / 06'08" / 06'29" / 06'23" / 06'11" / 09'22" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'38") | 2405 / 2405 |
2 | | 39'24" (+35'48") | 149 / 2555 |
3 | | 04'16" (+00'40") | 350 / 2905 |
4 | | 23'45" (+20'09") | 63 / 2968 |
5 | | 04'20" (+00'44") | 345 / 3314 |
6 | | 10'05" (+06'29") | 148 / 3463 |
7 | | 04'26" (+00'50") | 338 / 3801 |
8 | | 11'06" (+07'30") | 135 / 3936 |
9 | | 04'21" (+00'45") | 343 / 4280 |
10 | | 15'19" (+11'43") | 97 / 4378 |
11 | | 04'22" (+00'46") | 342 / 4720 |
12 | | 14'36" (+11'00") | 102 / 4823 |
13 | | 04'17" (+00'41") | 350 / 5173 |
14 | | 14'19" (+10'43") | 104 / 5278 |
15 | | 04'17" (+00'41") | 350 / 5628 |
16 | | 16'41" (+13'05") | 89 / 5718 |
17 | | 04'00" (+00'24") | 373 / 6091 |
18 | | 15'04" (+11'28") | 99 / 6191 |
19 | | 04'03" (+00'27") | 368 / 6560 |
20 | | 18'39" (+15'03") | 80 / 6640 |
21 | | 03'36" | 415 / 7056 |
22 | | 12'04" (+08'28") | 124 / 7180 |
23 | | 12'43" (+09'07") | 249 / 7430 |
24 | | 03'51" (+00'15") | 303 / 7733 |
25 | | 13'50" (+10'14") | 50 / 7784 |
26 | | 04'43" (+01'07") | 102 / 7886 |
27 | | 18'33" (+14'57") | 121 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 84.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'07" | 00:12'37" |
3 | 11'26" | 00:24'03" |
4 | 06'08" | 00:30'11" |
5 | 06'29" | 00:36'40" |
6 | 06'23" | 00:43'03" |
7 | 06'11" | 00:49'14" |
8 | 09'22" | 00:58'36" |
8.0 | 10'28" | 00:58'41" |