12.0 km | 01:03:07 | 05:15/km日期: 2022-06-28 05:05 - 平均心率: 145 - 卡路里: 735 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'01" / 05'19" / 05'05" / 05'02" / 04'52" / 04'59" / 04'42" / 04'53" / 04'49" / 04'54" / 06'56" / 556'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'48") | 1000 / 1000 |
| 2 | | 05'19" (+02'05") | 1000 / 2000 |
| 3 | | 05'04" (+01'50") | 1000 / 3000 |
| 4 | | 05'02" (+01'48") | 1000 / 4000 |
| 5 | | 04'52" (+01'38") | 1000 / 5000 |
| 6 | | 04'58" (+01'44") | 1000 / 6000 |
| 7 | | 04'42" (+01'28") | 1000 / 7000 |
| 8 | | 04'53" (+01'39") | 1000 / 8000 |
| 9 | | 04'48" (+01'34") | 1000 / 9000 |
| 10 | | 04'35" (+01'21") | 930 / 9930 |
| 11 | | 10'27" (+07'13") | 288 / 10218 |
| 12 | | 03'25" (+00'11") | 80 / 10298 |
| 13 | | 08'22" (+05'08") | 121 / 10420 |
| 14 | | 03'55" (+00'41") | 80 / 10500 |
| 15 | | 07'09" (+03'55") | 142 / 10642 |
| 16 | | 03'43" (+00'29") | 80 / 10722 |
| 17 | | 07'47" (+04'33") | 129 / 10852 |
| 18 | | 03'14" | 80 / 10932 |
| 19 | | 05'57" (+02'43") | 199 / 11132 |
| 20 | | 03'18" (+00'04") | 80 / 11212 |
| 21 | | 07'55" (+04'41") | 130 / 11342 |
| 22 | | 05'09" (+01'55") | 663 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
246.22 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'19" | 00:11'20" |
| 3 | 05'05" | 00:16'25" |
| 4 | 05'02" | 00:21'27" |
| 5 | 04'52" | 00:26'19" |
| 6 | 04'59" | 00:31'18" |
| 7 | 04'42" | 00:36'00" |
| 8 | 04'53" | 00:40'53" |
| 9 | 04'49" | 00:45'42" |
| 10 | 04'54" | 00:50'36" |
| 11 | 06'56" | 00:57'32" |
| 12.0 | 05'31" | 01:03'06" |
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