11.1 km | 01:18:24 | 07:05/km日期: 2022-06-28 19:10 - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'38" / 05'42" / 05'30" / 05'16" / 05'12" / 06'25" / 05'45" / 14'52" / 05'55" / 09'40" / 07'45" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'12") | 1000 / 1000 |
| 2 | | 05'42" (+02'16") | 1000 / 2000 |
| 3 | | 05'29" (+02'03") | 1000 / 3000 |
| 4 | | 05'16" (+01'50") | 1000 / 4000 |
| 5 | | 05'12" (+01'46") | 1000 / 5000 |
| 6 | | 06'24" (+02'58") | 1000 / 6000 |
| 7 | | 05'44" (+02'18") | 1000 / 7000 |
| 8 | | 04'14" (+00'48") | 204 / 7204 |
| 9 | | 29'06" (+25'40") | 408 / 7612 |
| 10 | | 03'48" (+00'22") | 322 / 7935 |
| 11 | | 14'09" (+10'43") | 86 / 8022 |
| 12 | | 03'36" (+00'10") | 326 / 8349 |
| 13 | | 17'31" (+14'05") | 71 / 8420 |
| 14 | | 03'54" (+00'28") | 310 / 8731 |
| 15 | | 16'27" (+13'01") | 76 / 8808 |
| 16 | | 03'34" (+00'08") | 331 / 9139 |
| 17 | | 17'02" (+13'36") | 376 / 9516 |
| 18 | | 03'49" (+00'23") | 309 / 9825 |
| 19 | | 15'16" (+11'50") | 77 / 9902 |
| 20 | | 03'26" | 300 / 10202 |
| 21 | | 16'04" (+12'38") | 178 / 10381 |
| 22 | | 07'12" (+03'46") | 686 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 06'25" | 00:33'43" |
| 7 | 05'45" | 00:39'28" |
| 8 | 14'52" | 00:54'20" |
| 9 | 05'55" | 01:00'15" |
| 10 | 09'40" | 01:09'55" |
| 11 | 07'45" | 01:17'40" |
| 11.1 | 10'45" | 01:18'24" |
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