21.0 km | 02:09:14 | 06:09/km日期: 2015-08-22 06:30 - 總爬升: 366 m - 地點: 瑪家鄉 - 天氣: 晴,涼爽 - 卡路里: 1020 Cal - 總步數: 24204 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 94%
Pace: 07'39" / 06'33" / 05'36" / 06'15" / 07'45" / 06'34" / 06'21" / 06'22" / 06'47" / 06'42" / 06'29" / 05'57" / 04'35" / 04'37" / 06'18" / 06'01" / 04'37" / 05'27" / 05'35" / 06'03" / 05'45" / 01'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+03'05") | 1000 / 1000 | 186 / 70 |
2 | | 06'30" (+01'57") | 1005 / 2006 | 189 / 81 |
3 | | 05'34" (+01'01") | 1003 / 3010 | 189 / 94 |
4 | | 06'16" (+01'43") | 1006 / 4016 | 191 / 83 |
5 | | 07'41" (+03'08") | 1008 / 5025 | 182 / 71 |
6 | | 06'28" (+01'55") | 1000 / 6026 | 188 / 81 |
7 | | 06'25" (+01'52") | 1007 / 7033 | 182 / 85 |
8 | | 06'19" (+01'46") | 1009 / 8042 | 191 / 82 |
9 | | 06'49" (+02'16") | 1003 / 9046 | 176 / 82 |
10 | | 06'37" (+02'04") | 1003 / 10050 | 189 / 79 |
11 | | 06'29" (+01'56") | 1006 / 11056 | 189 / 81 |
12 | | 05'52" (+01'19") | 1004 / 12060 | 197 / 85 |
13 | | 04'34" (+00'01") | 1002 / 13062 | 195 / 111 |
14 | | 04'39" (+00'06") | 1003 / 14066 | 193 / 111 |
15 | | 06'21" (+01'48") | 1008 / 15075 | 186 / 84 |
16 | | 05'54" (+01'21") | 1006 / 16081 | 194 / 86 |
17 | | 04'33" | 1000 / 17082 | 189 / 115 |
18 | | 05'33" (+01'00") | 1001 / 18083 | 183 / 97 |
19 | | 05'33" (+01'00") | 1009 / 19093 | 194 / 92 |
20 | | 05'59" (+01'26") | 1004 / 20097 | 187 / 88 |
21 | | 07'00" (+02'27") | 956 / 21053 | 160 / 88 |
8月累積里程 : 409.17 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'33" | 00:14'12" |
3 | 05'36" | 00:19'48" |
4 | 06'15" | 00:26'03" |
5 | 07'45" | 00:33'48" |
6 | 06'34" | 00:40'22" |
7 | 06'21" | 00:46'43" |
8 | 06'22" | 00:53'05" |
9 | 06'47" | 00:59'52" |
10 | 06'42" | 01:06'34" |
11 | 06'29" | 01:13'03" |
12 | 05'57" | 01:19'00" |
13 | 04'35" | 01:23'35" |
14 | 04'37" | 01:28'12" |
15 | 06'18" | 01:34'30" |
16 | 06'01" | 01:40'31" |
17 | 04'37" | 01:45'08" |
18 | 05'27" | 01:50'35" |
19 | 05'35" | 01:56'10" |
20 | 06'03" | 02:02'13" |
21 | 05'45" | 02:07'58" |
21.0 | -28'-55" | 02:09'14" |