5.9 km | 00:54:49 | 09:13/km日期: 2022-06-27 15:51 - 總爬升: 132 m - 平均心率: 160 - 卡路里: 554 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 10'00" / 19'38" / 10'11" / 19'17" / 10'01" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'46" (+00'24") | 183 / 183 |
| 2 | | 17'45" (+15'23") | 167 / 350 |
| 3 | | 02'37" (+00'15") | 188 / 539 |
| 4 | | 22'11" (+19'49") | 133 / 673 |
| 5 | | 02'45" (+00'23") | 177 / 850 |
| 6 | | 18'05" (+15'43") | 164 / 1014 |
| 7 | | 02'45" (+00'23") | 178 / 1193 |
| 8 | | 19'07" (+16'45") | 155 / 1348 |
| 9 | | 02'36" (+00'14") | 190 / 1539 |
| 10 | | 16'48" (+14'26") | 176 / 1716 |
| 11 | | 02'42" (+00'20") | 182 / 1898 |
| 12 | | 06'51" (+04'29") | 59 / 1957 |
| 13 | | 02'32" (+00'10") | 195 / 2153 |
| 14 | | 17'13" (+14'51") | 172 / 2326 |
| 15 | | 02'35" (+00'13") | 190 / 2517 |
| 16 | | 18'17" (+15'55") | 162 / 2680 |
| 17 | | 02'51" (+00'29") | 175 / 2855 |
| 18 | | 20'09" (+17'47") | 147 / 3002 |
| 19 | | 02'37" (+00'15") | 189 / 3192 |
| 20 | | 17'33" (+15'11") | 169 / 3361 |
| 21 | | 02'37" (+00'15") | 190 / 3552 |
| 22 | | 18'04" (+15'42") | 164 / 3717 |
| 23 | | 02'40" (+00'18") | 187 / 3904 |
| 24 | | 08'30" (+06'08") | 50 / 3954 |
| 25 | | 02'34" (+00'12") | 192 / 4147 |
| 26 | | 21'45" (+19'23") | 136 / 4283 |
| 27 | | 02'43" (+00'21") | 181 / 4465 |
| 28 | | 17'40" (+15'18") | 168 / 4634 |
| 29 | | 02'37" (+00'15") | 188 / 4822 |
| 30 | | 16'08" (+13'46") | 184 / 5006 |
| 31 | | 02'31" (+00'09") | 196 / 5203 |
| 32 | | 22'28" (+20'06") | 132 / 5336 |
| 33 | | 02'30" (+00'08") | 195 / 5531 |
| 34 | | 19'48" (+17'26") | 150 / 5681 |
| 35 | | 02'22" | 202 / 5884 |
| 36 | | 08'14" (+05'52") | 54 / 5938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 117.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 19'38" | 00:29'38" |
| 3 | 10'11" | 00:39'49" |
| 4 | 19'17" | 00:59'06" |
| 5 | 10'01" | 01:09'07" |
| 5.9 | 08'38" | 01:17'14" |
留言 
展開計圈分析
