14.4 km | 01:39:38 | 06:54/km日期: 2022-06-28 06:11 - 總爬升: 306 m - 卡路里: 892 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'31" / 07'54" / 07'32" / 09'39" / 05'48" / 04'53" / 04'58" / 04'39" / 04'38" / 04'33" / 04'25" / 08'15" / 12'52" / 11'28" / 18'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'06") | 1000 / 1000 |
2 | | 07'54" (+03'29") | 1000 / 2000 |
3 | | 07'32" (+03'07") | 1000 / 3000 |
4 | | 07'17" (+02'52") | 1000 / 4000 |
5 | | 05'48" (+01'23") | 1000 / 5000 |
6 | | 04'52" (+00'27") | 1000 / 6000 |
7 | | 04'57" (+00'32") | 1000 / 7000 |
8 | | 04'39" (+00'14") | 1000 / 8000 |
9 | | 04'38" (+00'13") | 1000 / 9000 |
10 | | 04'32" (+00'07") | 1000 / 10000 |
11 | | 04'25" | 1000 / 11000 |
12 | | 06'24" (+01'59") | 1000 / 12000 |
13 | | 12'05" (+07'40") | 1000 / 13000 |
14 | | 11'28" (+07'03") | 1000 / 14000 |
15 | | 12'41" (+08'16") | 435 / 14435 |
6月累積里程 : 376.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'54" | 00:15'25" |
3 | 07'32" | 00:22'57" |
4 | 09'39" | 00:32'36" |
5 | 05'48" | 00:38'24" |
6 | 04'53" | 00:43'17" |
7 | 04'58" | 00:48'15" |
8 | 04'39" | 00:52'54" |
9 | 04'38" | 00:57'32" |
10 | 04'33" | 01:02'05" |
11 | 04'25" | 01:06'30" |
12 | 08'15" | 01:14'45" |
13 | 12'52" | 01:27'37" |
14 | 11'28" | 01:39'05" |
14.4 | 18'49" | 01:47'17" |