7.0 km | 00:52:49 | 07:31/km日期: 2022-06-25 05:50 - 平均心率: 123 - 卡路里: 307 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'54" / 06'50" / 13'46" / 10'27" / 10'57" / 06'39" / 10'31" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'28") | 50 / 50 |
| 2 | | 10'00" (+04'27") | 50 / 100 |
| 3 | | 07'31" (+01'58") | 50 / 150 |
| 4 | | 09'30" (+03'57") | 50 / 200 |
| 5 | | 11'05" (+05'32") | 50 / 250 |
| 6 | | 06'59" (+01'26") | 50 / 300 |
| 7 | | 06'31" (+00'58") | 50 / 350 |
| 8 | | 06'49" (+01'16") | 50 / 399 |
| 9 | | 07'01" (+01'28") | 50 / 449 |
| 10 | | 06'27" (+00'54") | 50 / 499 |
| 11 | | 07'03" (+01'30") | 50 / 549 |
| 12 | | 06'45" (+01'12") | 50 / 600 |
| 13 | | 06'54" (+01'21") | 50 / 650 |
| 14 | | 07'08" (+01'35") | 50 / 700 |
| 15 | | 06'30" (+00'57") | 50 / 750 |
| 16 | | 06'32" (+00'59") | 50 / 800 |
| 17 | | 06'42" (+01'09") | 50 / 850 |
| 18 | | 06'22" (+00'49") | 50 / 900 |
| 19 | | 06'41" (+01'08") | 50 / 950 |
| 20 | | 06'38" (+01'05") | 50 / 1000 |
| 21 | | 06'47" (+01'14") | 50 / 1050 |
| 22 | | 06'35" (+01'02") | 50 / 1100 |
| 23 | | 06'26" (+00'53") | 50 / 1150 |
| 24 | | 06'27" (+00'54") | 50 / 1200 |
| 25 | | 06'45" (+01'12") | 50 / 1250 |
| 26 | | 06'56" (+01'23") | 50 / 1300 |
| 27 | | 06'54" (+01'21") | 50 / 1350 |
| 28 | | 06'56" (+01'23") | 50 / 1400 |
| 29 | | 06'44" (+01'11") | 50 / 1450 |
| 30 | | 06'52" (+01'19") | 50 / 1500 |
| 31 | | 06'54" (+01'21") | 50 / 1550 |
| 32 | | 06'52" (+01'19") | 50 / 1600 |
| 33 | | 06'58" (+01'25") | 50 / 1650 |
| 34 | | 06'53" (+01'20") | 50 / 1700 |
| 35 | | 07'02" (+01'29") | 50 / 1750 |
| 36 | | 07'08" (+01'35") | 50 / 1800 |
| 37 | | 06'45" (+01'12") | 50 / 1850 |
| 38 | | 06'57" (+01'24") | 50 / 1900 |
| 39 | | 06'46" (+01'13") | 50 / 1950 |
| 40 | | 06'49" (+01'16") | 50 / 2000 |
| 41 | | 06'58" (+01'25") | 50 / 2050 |
| 42 | | 08'06" (+02'33") | 50 / 2100 |
| 43 | | 06'10" (+00'37") | 50 / 2150 |
| 44 | | 06'27" (+00'54") | 50 / 2200 |
| 45 | | 06'44" (+01'11") | 50 / 2250 |
| 46 | | 06'45" (+01'12") | 50 / 2300 |
| 47 | | 10'42" (+05'09") | 50 / 2349 |
| 48 | | 06'35" (+01'02") | 50 / 2399 |
| 49 | | 08'28" (+02'55") | 50 / 2449 |
| 50 | | 07'48" (+02'15") | 50 / 2499 |
| 51 | | 09'11" (+03'38") | 50 / 2549 |
| 52 | | 10'27" (+04'54") | 50 / 2599 |
| 53 | | 08'12" (+02'39") | 50 / 2649 |
| 54 | | 13'41" (+08'08") | 50 / 2699 |
| 55 | | 06'48" (+01'15") | 50 / 2749 |
| 56 | | 08'34" (+03'01") | 50 / 2799 |
| 57 | | 06'04" (+00'31") | 50 / 2849 |
| 58 | | 06'23" (+00'50") | 50 / 2899 |
| 59 | | 07'16" (+01'43") | 50 / 2949 |
| 60 | | 08'32" (+02'59") | 50 / 2999 |
| 61 | | 06'54" (+01'21") | 50 / 3049 |
| 62 | | 06'46" (+01'13") | 50 / 3099 |
| 63 | | 08'13" (+02'40") | 50 / 3149 |
| 64 | | 05'59" (+00'26") | 50 / 3199 |
| 65 | | 06'21" (+00'48") | 50 / 3249 |
| 66 | | 06'45" (+01'12") | 50 / 3299 |
| 67 | | 06'38" (+01'05") | 50 / 3349 |
| 68 | | 06'40" (+01'07") | 50 / 3399 |
| 69 | | 06'37" (+01'04") | 50 / 3449 |
| 70 | | 06'17" (+00'44") | 50 / 3499 |
| 71 | | 06'26" (+00'53") | 50 / 3549 |
| 72 | | 08'03" (+02'30") | 50 / 3599 |
| 73 | | 06'30" (+00'57") | 50 / 3649 |
| 74 | | 06'28" (+00'55") | 50 / 3699 |
| 75 | | 07'20" (+01'47") | 50 / 3749 |
| 76 | | 12'08" (+06'35") | 50 / 3799 |
| 77 | | 09'26" (+03'53") | 50 / 3849 |
| 78 | | 07'04" (+01'31") | 50 / 3899 |
| 79 | | 06'18" (+00'45") | 50 / 3949 |
| 80 | | 05'33" | 50 / 3999 |
| 81 | | 06'15" (+00'42") | 50 / 4049 |
| 82 | | 06'17" (+00'44") | 50 / 4099 |
| 83 | | 06'23" (+00'50") | 50 / 4149 |
| 84 | | 06'06" (+00'33") | 50 / 4199 |
| 85 | | 06'30" (+00'57") | 50 / 4249 |
| 86 | | 06'39" (+01'06") | 50 / 4299 |
| 87 | | 07'12" (+01'39") | 50 / 4349 |
| 88 | | 13'36" (+08'03") | 50 / 4399 |
| 89 | | 13'41" (+08'08") | 50 / 4449 |
| 90 | | 14'17" (+08'44") | 50 / 4499 |
| 91 | | 12'50" (+07'17") | 50 / 4549 |
| 92 | | 11'11" (+05'38") | 50 / 4599 |
| 93 | | 06'56" (+01'23") | 50 / 4649 |
| 94 | | 06'03" (+00'30") | 50 / 4699 |
| 95 | | 06'00" (+00'27") | 50 / 4749 |
| 96 | | 08'09" (+02'36") | 50 / 4799 |
| 97 | | 06'18" (+00'45") | 50 / 4849 |
| 98 | | 06'17" (+00'44") | 50 / 4899 |
| 99 | | 06'40" (+01'07") | 50 / 4949 |
| 100 | | 08'18" (+02'45") | 50 / 4999 |
| 101 | | 05'55" (+00'22") | 50 / 5049 |
| 102 | | 07'47" (+02'14") | 50 / 5099 |
| 103 | | 06'19" (+00'46") | 50 / 5149 |
| 104 | | 06'42" (+01'09") | 50 / 5199 |
| 105 | | 06'32" (+00'59") | 50 / 5249 |
| 106 | | 06'33" (+01'00") | 50 / 5299 |
| 107 | | 06'41" (+01'08") | 50 / 5349 |
| 108 | | 06'44" (+01'11") | 50 / 5399 |
| 109 | | 06'19" (+00'46") | 50 / 5449 |
| 110 | | 06'33" (+01'00") | 50 / 5499 |
| 111 | | 06'25" (+00'52") | 50 / 5549 |
| 112 | | 06'42" (+01'09") | 50 / 5599 |
| 113 | | 06'54" (+01'21") | 50 / 5649 |
| 114 | | 06'39" (+01'06") | 50 / 5699 |
| 115 | | 06'34" (+01'01") | 50 / 5749 |
| 116 | | 06'49" (+01'16") | 50 / 5799 |
| 117 | | 06'42" (+01'09") | 50 / 5849 |
| 118 | | 06'37" (+01'04") | 50 / 5899 |
| 119 | | 06'42" (+01'09") | 50 / 5949 |
| 120 | | 06'55" (+01'22") | 50 / 5999 |
| 121 | | 06'48" (+01'15") | 50 / 6049 |
| 122 | | 06'45" (+01'12") | 50 / 6099 |
| 123 | | 06'34" (+01'01") | 50 / 6149 |
| 124 | | 11'35" (+06'02") | 50 / 6199 |
| 125 | | 10'36" (+05'03") | 50 / 6249 |
| 126 | | 06'20" (+00'47") | 50 / 6299 |
| 127 | | 06'12" (+00'39") | 50 / 6349 |
| 128 | | 06'23" (+00'50") | 50 / 6399 |
| 129 | | 06'27" (+00'54") | 50 / 6449 |
| 130 | | 06'48" (+01'15") | 50 / 6499 |
| 131 | | 06'37" (+01'04") | 50 / 6549 |
| 132 | | 06'37" (+01'04") | 50 / 6599 |
| 133 | | 06'36" (+01'03") | 50 / 6649 |
| 134 | | 06'19" (+00'46") | 50 / 6699 |
| 135 | | 06'43" (+01'10") | 50 / 6749 |
| 136 | | 06'32" (+00'59") | 50 / 6799 |
| 137 | | 06'48" (+01'15") | 50 / 6849 |
| 138 | | 12'54" (+07'21") | 50 / 6899 |
| 139 | | 14'04" (+08'31") | 50 / 6949 |
| 140 | | 18'58" (+13'25") | 50 / 6999 |
| 141 | | 13'03" (+07'30") | 19 / 7019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 34.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'50" | 00:14'44" |
| 3 | 13'46" | 00:28'30" |
| 4 | 10'27" | 00:38'57" |
| 5 | 10'57" | 00:49'54" |
| 6 | 06'39" | 00:56'33" |
| 7 | 10'31" | 01:07'04" |
| 7.0 | 12'46" | 01:07'19" |
ricky tseng 說推
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