47.8 km | 11:28:06 | 14:22/km日期: 2015-08-15 06:30 - 總爬升: 1739 m - 平均心率: 87 - 卡路里: 3677 Cal - 溫度: 27°C - 濕度: 80%
Pace: 18'43" / 23'16" / 19'09" / 07'14" / 05'47" / 06'15" / 10'08" / 19'49" / 22'57" / 08'35" / 06'10" / 22'49" / 13'54" / 08'56" / 12'08" / 11'22" / 11'45" / 09'00" / 18'07" / 14'42" / 13'49" / 16'09" / 14'49" / 24'31" / 15'39" / 12'26" / 08'05" / 07'26" / 09'02" / 08'22" / 13'48" / 15'26" / 15'08" / 08'34" / 12'08" / 16'48" / 16'26" / 16'25" / 11'40" / 20'58" / 17'26" / 17'29" / 20'26" / 15'42" / 12'16" / 18'22" / 27'27" / 12'27" /
小美盃自助越野超馬，補給太好太犯規，有鳳梨茶、bcaa補給，強制補給竟有烤肉、豆花、啤酒！嗶！太犯規！自背水袋1.5公斤全沒喝到！背了47k！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 173.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'43" | 00:18'43" |
| 2 | 23'16" | 00:41'59" |
| 3 | 19'09" | 01:01'08" |
| 4 | 07'14" | 01:08'22" |
| 5 | 05'47" | 01:14'09" |
| 6 | 06'15" | 01:20'24" |
| 7 | 10'08" | 01:30'32" |
| 8 | 19'49" | 01:50'21" |
| 9 | 22'57" | 02:13'18" |
| 10 | 08'35" | 02:21'53" |
| 11 | 06'10" | 02:28'03" |
| 12 | 22'49" | 02:50'52" |
| 13 | 13'54" | 03:04'46" |
| 14 | 08'56" | 03:13'42" |
| 15 | 12'08" | 03:25'50" |
| 16 | 11'22" | 03:37'12" |
| 17 | 11'45" | 03:48'57" |
| 18 | 09'00" | 03:57'57" |
| 19 | 18'07" | 04:16'04" |
| 20 | 14'42" | 04:30'46" |
| 21 | 13'49" | 04:44'35" |
| 22 | 16'09" | 05:00'44" |
| 23 | 14'49" | 05:15'33" |
| 24 | 24'31" | 05:40'04" |
| 25 | 15'39" | 05:55'43" |
| 26 | 12'26" | 06:08'09" |
| 27 | 08'05" | 06:16'14" |
| 28 | 07'26" | 06:23'40" |
| 29 | 09'02" | 06:32'42" |
| 30 | 08'22" | 06:41'04" |
| 31 | 13'48" | 06:54'52" |
| 32 | 15'26" | 07:10'18" |
| 33 | 15'08" | 07:25'26" |
| 34 | 08'34" | 07:34'00" |
| 35 | 12'08" | 07:46'08" |
| 36 | 16'48" | 08:02'56" |
| 37 | 16'26" | 08:19'22" |
| 38 | 16'25" | 08:35'47" |
| 39 | 11'40" | 08:47'27" |
| 40 | 20'58" | 09:08'25" |
| 41 | 17'26" | 09:25'51" |
| 42 | 17'29" | 09:43'20" |
| 43 | 20'26" | 10:03'46" |
| 44 | 15'42" | 10:19'28" |
| 45 | 12'16" | 10:31'44" |
| 46 | 18'22" | 10:50'06" |
| 47 | 27'27" | 11:17'33" |
| 47.8 | 12'27" | 11:28'06" |
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