17.1 km | 01:06:07 | 03:51/km日期: 2022-06-29 05:03 - 平均心率: 162 - 卡路里: 871 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 03'49" / 03'54" / 03'56" / 03'56" / 03'54" / 04'50" / 04'01" / 05'12" / 05'22" / 05'15" / 04'49" / 03'47" / 03'51" / 03'49" / 05'18" / 04'28" / 03'49" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'03") | 411 / 411 |
2 | | 03'51" (+00'07") | 412 / 824 |
3 | | 03'49" (+00'05") | 416 / 1241 |
4 | | 03'57" (+00'13") | 411 / 1652 |
5 | | 03'53" (+00'09") | 420 / 2073 |
6 | | 03'57" (+00'13") | 415 / 2488 |
7 | | 03'52" (+00'08") | 418 / 2907 |
8 | | 03'55" (+00'11") | 413 / 3320 |
9 | | 03'56" (+00'12") | 414 / 3735 |
10 | | 03'56" (+00'12") | 415 / 4150 |
11 | | 03'53" (+00'09") | 419 / 4570 |
12 | | 03'52" (+00'08") | 419 / 4989 |
13 | | 03'52" (+00'08") | 415 / 5405 |
14 | | 03'53" (+00'09") | 415 / 5820 |
15 | | 03'54" (+00'10") | 420 / 6240 |
16 | | 03'57" (+00'13") | 419 / 6660 |
17 | | 03'55" (+00'11") | 413 / 7073 |
18 | | 03'57" (+00'13") | 428 / 7502 |
19 | | 03'55" (+00'11") | 418 / 7920 |
20 | | 03'56" (+00'12") | 410 / 8331 |
21 | | 03'53" (+00'09") | 408 / 8740 |
22 | | 03'59" (+00'15") | 412 / 9152 |
23 | | 03'53" (+00'09") | 417 / 9570 |
24 | | 03'51" (+00'07") | 415 / 9986 |
25 | | 03'48" (+00'04") | 425 / 10411 |
26 | | 03'51" (+00'07") | 418 / 10829 |
27 | | 03'52" (+00'08") | 416 / 11246 |
28 | | 03'46" (+00'02") | 422 / 11668 |
29 | | 03'48" (+00'04") | 422 / 12090 |
30 | | 03'51" (+00'07") | 419 / 12510 |
31 | | 03'47" (+00'03") | 418 / 12928 |
32 | | 03'47" (+00'03") | 415 / 13344 |
33 | | 03'49" (+00'05") | 419 / 13764 |
34 | | 03'48" (+00'04") | 417 / 14181 |
35 | | 03'47" (+00'03") | 422 / 14603 |
36 | | 03'48" (+00'04") | 416 / 15020 |
37 | | 03'44" | 418 / 15438 |
38 | | 03'44" | 420 / 15859 |
39 | | 03'44" | 420 / 16279 |
40 | | 03'50" (+00'06") | 414 / 16694 |
41 | | 03'44" | 425 / 17119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 620.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'54" | 00:07'43" |
3 | 03'56" | 00:11'39" |
4 | 03'56" | 00:15'35" |
5 | 03'54" | 00:19'29" |
6 | 04'50" | 00:24'19" |
7 | 04'01" | 00:28'20" |
8 | 05'12" | 00:33'32" |
9 | 05'22" | 00:38'54" |
10 | 05'15" | 00:44'09" |
11 | 04'49" | 00:48'58" |
12 | 03'47" | 00:52'45" |
13 | 03'51" | 00:56'36" |
14 | 03'49" | 01:00'25" |
15 | 05'18" | 01:05'43" |
16 | 04'28" | 01:10'11" |
17 | 03'49" | 01:14'00" |
17.1 | 03'11" | 01:14'23" |