5.2 km | 00:32:52 | 06:16/km日期: 2022-06-28 06:08 - 平均心率: 152 - 卡路里: 351 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'13" / 06'03" / 06'10" / 06'06" / 07'10" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'15") | 392 / 392 |
| 2 | | 03'47" (+00'03") | 406 / 798 |
| 3 | | 45'46" (+42'02") | 55 / 853 |
| 4 | | 03'56" (+00'12") | 394 / 1248 |
| 5 | | 03'52" (+00'08") | 401 / 1649 |
| 6 | | 26'06" (+22'22") | 97 / 1747 |
| 7 | | 03'53" (+00'09") | 396 / 2143 |
| 8 | | 03'44" | 409 / 2553 |
| 9 | | 50'52" (+47'08") | 49 / 2603 |
| 10 | | 03'56" (+00'12") | 397 / 3000 |
| 11 | | 03'50" (+00'06") | 403 / 3404 |
| 12 | | 31'34" (+27'50") | 80 / 3484 |
| 13 | | 03'53" (+00'09") | 396 / 3881 |
| 14 | | 03'52" (+00'08") | 398 / 4279 |
| 15 | | 32'44" (+29'00") | 77 / 4357 |
| 16 | | 03'50" (+00'06") | 400 / 4757 |
| 17 | | 21'18" (+17'34") | 59 / 4817 |
| 18 | | 03'55" (+00'11") | 390 / 5207 |
| 19 | | 10'08" (+06'24") | 34 / 5242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 294.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 07'10" | 00:31'42" |
| 5.2 | 04'48" | 00:32'52" |
ricky tseng 說推
留言 
展開計圈分析
