4.2 km | 00:30:02 | 07:06/km日期: 2022-06-28 06:02 - 平均心率: 150 - 卡路里: 284 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'50" / 07'22" / 07'05" / 07'33" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'14") | 199 / 199 |
2 | | 14'35" (+10'58") | 86 / 285 |
3 | | 04'03" (+00'26") | 187 / 473 |
4 | | 15'11" (+11'34") | 87 / 560 |
5 | | 04'01" (+00'24") | 189 / 749 |
6 | | 17'24" (+13'47") | 76 / 826 |
7 | | 03'42" (+00'05") | 196 / 1023 |
8 | | 11'21" (+07'44") | 116 / 1140 |
9 | | 03'47" (+00'10") | 204 / 1344 |
10 | | 13'53" (+10'16") | 97 / 1442 |
11 | | 03'57" (+00'20") | 191 / 1633 |
12 | | 13'31" (+09'54") | 99 / 1732 |
13 | | 03'52" (+00'15") | 195 / 1928 |
14 | | 15'10" (+11'33") | 88 / 2016 |
15 | | 03'41" (+00'04") | 203 / 2219 |
16 | | 13'21" (+09'44") | 100 / 2320 |
17 | | 03'37" | 202 / 2523 |
18 | | 14'03" (+10'26") | 95 / 2618 |
19 | | 03'52" (+00'15") | 196 / 2815 |
20 | | 14'29" (+10'52") | 93 / 2908 |
21 | | 03'57" (+00'20") | 191 / 3100 |
22 | | 16'40" (+13'03") | 80 / 3181 |
23 | | 03'54" (+00'17") | 194 / 3375 |
24 | | 15'19" (+11'42") | 87 / 3463 |
25 | | 04'01" (+00'24") | 188 / 3651 |
26 | | 13'46" (+10'09") | 97 / 3748 |
27 | | 03'58" (+00'21") | 192 / 3941 |
28 | | 16'02" (+12'25") | 85 / 4026 |
29 | | 03'43" (+00'06") | 199 / 4225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 150.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'22" | 00:14'12" |
3 | 07'05" | 00:21'17" |
4 | 07'33" | 00:28'50" |
4.2 | 05'28" | 00:30'04" |