22.0 km | 02:58:35 | 08:06/km日期: 2022-06-26 05:45 - 平均心率: 146 - 卡路里: 1505 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 08'59" / 07'42" / 07'30" / 07'39" / 08'19" / 07'31" / 07'35" / 07'18" / 09'42" / 07'29" / 07'03" / 06'58" / 07'14" / 19'43" / 08'15" / 09'46" / 07'41" / 10'31" / 07'20" / 08'42" / 09'14" / 09'30" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+02'02") | 1000 / 1000 |
2 | | 07'41" (+00'44") | 1000 / 2000 |
3 | | 07'30" (+00'33") | 1000 / 3000 |
4 | | 07'39" (+00'42") | 1000 / 4000 |
5 | | 08'19" (+01'22") | 1000 / 5000 |
6 | | 07'30" (+00'33") | 1000 / 6000 |
7 | | 07'35" (+00'38") | 1000 / 7000 |
8 | | 07'18" (+00'21") | 1000 / 8000 |
9 | | 07'44" (+00'47") | 1000 / 9000 |
10 | | 07'28" (+00'31") | 1000 / 10000 |
11 | | 07'03" (+00'06") | 1000 / 11000 |
12 | | 06'57" | 1000 / 12000 |
13 | | 07'13" (+00'16") | 1000 / 13000 |
14 | | 11'14" (+04'17") | 1000 / 14000 |
15 | | 08'14" (+01'17") | 1000 / 15000 |
16 | | 09'46" (+02'49") | 1000 / 16000 |
17 | | 07'40" (+00'43") | 1000 / 17000 |
18 | | 07'46" (+00'49") | 1000 / 18000 |
19 | | 07'20" (+00'23") | 1000 / 19000 |
20 | | 08'41" (+01'44") | 1000 / 20000 |
21 | | 09'14" (+02'17") | 1000 / 21000 |
22 | | 09'29" (+02'32") | 1000 / 22000 |
23 | | 09'10" (+02'13") | 9 / 22009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 133.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'42" | 00:16'41" |
3 | 07'30" | 00:24'11" |
4 | 07'39" | 00:31'50" |
5 | 08'19" | 00:40'09" |
6 | 07'31" | 00:47'40" |
7 | 07'35" | 00:55'15" |
8 | 07'18" | 01:02'33" |
9 | 09'42" | 01:12'15" |
10 | 07'29" | 01:19'44" |
11 | 07'03" | 01:26'47" |
12 | 06'58" | 01:33'45" |
13 | 07'14" | 01:40'59" |
14 | 19'43" | 02:00'42" |
15 | 08'15" | 02:08'57" |
16 | 09'46" | 02:18'43" |
17 | 07'41" | 02:26'24" |
18 | 10'31" | 02:36'55" |
19 | 07'20" | 02:44'15" |
20 | 08'42" | 02:52'57" |
21 | 09'14" | 03:02'11" |
22 | 09'30" | 03:11'41" |
22.0 | 08'49" | 03:11'46" |