18.9 km | 02:02:33 | 06:29/km日期: 2022-06-25 16:39 - 平均心率: 128 - 卡路里: 1092 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'33" / 06'08" / 05'58" / 06'05" / 06'19" / 06'04" / 05'58" / 06'03" / 06'19" / 05'58" / 06'33" / 06'40" / 06'05" / 06'40" / 06'09" / 06'32" / 08'30" / 07'10" / 07'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 110.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'08" | 00:12'41" |
3 | 05'58" | 00:18'39" |
4 | 06'05" | 00:24'44" |
5 | 06'19" | 00:31'03" |
6 | 06'04" | 00:37'07" |
7 | 05'58" | 00:43'05" |
8 | 06'03" | 00:49'08" |
9 | 06'19" | 00:55'27" |
10 | 05'58" | 01:01'25" |
11 | 06'33" | 01:07'58" |
12 | 06'40" | 01:14'38" |
13 | 06'05" | 01:20'43" |
14 | 06'40" | 01:27'23" |
15 | 06'09" | 01:33'32" |
16 | 06'32" | 01:40'04" |
17 | 08'30" | 01:48'34" |
18 | 07'10" | 01:55'44" |
18.9 | 07'33" | 02:02'33" |