18.4 km | 02:31:46 | 08:15/km日期: 2022-06-26 06:57 - 總爬升: 644 m - 平均心率: 137 - 卡路里: 951 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 08'50" / 09'07" / 05'51" / 05'39" / 07'32" / 08'24" / 11'33" / 09'20" / 13'48" / 13'12" / 13'45" / 06'11" / 07'08" / 05'42" / 13'12" / 09'13" / 07'24" / 06'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'12") | 1000 / 1000 |
| 2 | | 09'07" (+03'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'01") | 1000 / 4000 |
| 5 | | 07'31" (+01'53") | 1000 / 5000 |
| 6 | | 08'23" (+02'45") | 1000 / 6000 |
| 7 | | 09'51" (+04'13") | 216 / 6216 |
| 8 | | 09'12" (+03'34") | 1000 / 7216 |
| 9 | | 09'10" (+03'32") | 1000 / 8216 |
| 10 | | 08'56" (+03'18") | 755 / 8972 |
| 11 | | 12'41" (+07'03") | 1000 / 9972 |
| 12 | | 15'59" (+10'21") | 824 / 10797 |
| 13 | | 06'03" (+00'25") | 1000 / 11797 |
| 14 | | 07'09" (+01'31") | 1000 / 12797 |
| 15 | | 05'47" (+00'09") | 1000 / 13797 |
| 16 | | 05'38" | 351 / 14148 |
| 17 | | 08'33" (+02'55") | 1000 / 15148 |
| 18 | | 09'32" (+03'54") | 1000 / 16148 |
| 19 | | 06'35" (+00'57") | 1000 / 17148 |
| 20 | | 06'10" (+00'32") | 1000 / 18148 |
| 21 | | 05'52" (+00'14") | 235 / 18383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 136.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'07" | 00:17'57" |
| 3 | 05'51" | 00:23'48" |
| 4 | 05'39" | 00:29'27" |
| 5 | 07'32" | 00:36'59" |
| 6 | 08'24" | 00:45'23" |
| 7 | 11'33" | 00:56'56" |
| 8 | 09'20" | 01:06'16" |
| 9 | 13'48" | 01:20'04" |
| 10 | 13'12" | 01:33'16" |
| 11 | 13'45" | 01:47'01" |
| 12 | 06'11" | 01:53'12" |
| 13 | 07'08" | 02:00'20" |
| 14 | 05'42" | 02:06'02" |
| 15 | 13'12" | 02:19'14" |
| 16 | 09'13" | 02:28'27" |
| 17 | 07'24" | 02:35'51" |
| 18 | 06'09" | 02:42'00" |
| 18.4 | 05'41" | 02:44'11" |
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