8.9 km | 00:48:05 | 05:22/km日期: 2022-06-27 19:43 - 平均心率: 158 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'09" / 05'02" / 05'02" / 05'01" / 04'59" / 04'59" / 05'00" / 05'06" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'30") | 1000 / 1000 |
| 2 | | 05'01" (+02'22") | 1000 / 2000 |
| 3 | | 05'01" (+02'22") | 1000 / 3000 |
| 4 | | 05'01" (+02'22") | 1000 / 4000 |
| 5 | | 04'59" (+02'20") | 1000 / 5000 |
| 6 | | 04'59" (+02'20") | 1000 / 6000 |
| 7 | | 05'00" (+02'21") | 1000 / 7000 |
| 8 | | 05'05" (+02'26") | 1000 / 8000 |
| 9 | | 05'16" (+02'37") | 44 / 8044 |
| 10 | | 14'41" (+12'02") | 206 / 8251 |
| 11 | | 02'39" | 106 / 8357 |
| 12 | | 09'53" (+07'14") | 176 / 8533 |
| 13 | | 02'49" (+00'10") | 95 / 8628 |
| 14 | | 09'48" (+07'09") | 172 / 8800 |
| 15 | | 03'02" (+00'23") | 97 / 8898 |
| 16 | | 05'42" (+03'03") | 39 / 8938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 111.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 04'59" | 00:25'13" |
| 6 | 04'59" | 00:30'12" |
| 7 | 05'00" | 00:35'12" |
| 8 | 05'06" | 00:40'18" |
| 8.9 | 08'17" | 00:48'05" |
留言 
展開計圈分析
