6.0 km | 00:29:21 | 04:52/km日期: 2022-06-28 17:56 - 平均心率: 171 - 卡路里: 463 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'36" / 05'02" / 04'41" / 05'00" / 04'51" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'04") | 399 / 399 |
| 2 | | 10'57" (+08'00") | 120 / 519 |
| 3 | | 03'00" (+00'03") | 407 / 927 |
| 4 | | 13'34" (+10'37") | 95 / 1022 |
| 5 | | 03'03" (+00'06") | 404 / 1427 |
| 6 | | 14'04" (+11'07") | 94 / 1521 |
| 7 | | 03'02" (+00'05") | 403 / 1925 |
| 8 | | 12'16" (+09'19") | 107 / 2032 |
| 9 | | 02'57" | 414 / 2446 |
| 10 | | 12'23" (+09'26") | 105 / 2552 |
| 11 | | 02'59" (+00'02") | 409 / 2962 |
| 12 | | 13'17" (+10'20") | 98 / 3060 |
| 13 | | 03'02" (+00'05") | 407 / 3468 |
| 14 | | 13'13" (+10'16") | 99 / 3567 |
| 15 | | 03'02" (+00'05") | 405 / 3973 |
| 16 | | 13'30" (+10'33") | 97 / 4070 |
| 17 | | 03'00" (+00'03") | 406 / 4477 |
| 18 | | 12'47" (+09'50") | 103 / 4581 |
| 19 | | 03'00" (+00'03") | 409 / 4991 |
| 20 | | 12'42" (+09'45") | 103 / 5095 |
| 21 | | 03'06" (+00'09") | 397 / 5493 |
| 22 | | 13'39" (+10'42") | 96 / 5589 |
| 23 | | 03'00" (+00'03") | 404 / 5994 |
| 24 | | 06'46" (+03'49") | 19 / 6014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 622.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'02" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 05'00" | 00:19'19" |
| 5 | 04'51" | 00:24'10" |
| 6 | 05'04" | 00:29'14" |
| 6.0 | 08'17" | 00:29'21" |
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