5.8 km | 00:36:12 | 06:14/km日期: 2022-06-28 20:07 - 平均心率: 170 - 卡路里: 499 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'49" / 04'38" / 04'38" / 10'11" / 07'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+10'28") | 8 / 8 |
| 2 | | 11'56" (+08'49") | 3 / 12 |
| 3 | | 04'41" (+01'34") | 1000 / 1012 |
| 4 | | 04'39" (+01'32") | 1000 / 2012 |
| 5 | | 04'37" (+01'30") | 1000 / 3012 |
| 6 | | 04'49" (+01'42") | 105 / 3118 |
| 7 | | 02:04'31" (+01'24") | 20 / 3138 |
| 8 | | 03'42" (+00'35") | 209 / 3347 |
| 9 | | 16'36" (+13'29") | 30 / 3378 |
| 10 | | 02:15'20" (+12'13") | 5 / 3383 |
| 11 | | 03'41" (+00'34") | 205 / 3589 |
| 12 | | 27'21" (+24'14") | 49 / 3638 |
| 13 | | 03'41" (+00'34") | 191 / 3829 |
| 14 | | 19'42" (+16'35") | 66 / 3895 |
| 15 | | 03'24" (+00'17") | 207 / 4103 |
| 16 | | 28'18" (+25'11") | 48 / 4152 |
| 17 | | 03'20" (+00'13") | 202 / 4354 |
| 18 | | 13'56" (+10'49") | 88 / 4443 |
| 19 | | 03'20" (+00'13") | 199 / 4642 |
| 20 | | 16'42" (+13'35") | 97 / 4740 |
| 21 | | 03'16" (+00'09") | 216 / 4957 |
| 22 | | 21'05" (+17'58") | 59 / 5017 |
| 23 | | 03'23" (+00'16") | 196 / 5213 |
| 24 | | 14'47" (+11'40") | 84 / 5298 |
| 25 | | 03'30" (+00'23") | 201 / 5499 |
| 26 | | 18'47" (+15'40") | 71 / 5571 |
| 27 | | 03'07" | 211 / 5782 |
| 28 | | 03'00" | 12 / 5795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 76.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'38" | 00:14'05" |
| 4 | 10'11" | 00:24'16" |
| 5 | 07'17" | 00:31'33" |
| 5.8 | 06'39" | 00:36'51" |
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