10.3 km | 00:54:50 | 05:18/km日期: 2022-06-27 20:13 - 平均心率: 164 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'31" / 05'17" / 05'11" / 05'01" / 04'57" / 05'29" / 05'40" / 05'37" / 05'32" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 04'10" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 191.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'01" | 00:21'00" |
| 5 | 04'57" | 00:25'57" |
| 6 | 05'29" | 00:31'26" |
| 7 | 05'40" | 00:37'06" |
| 8 | 05'37" | 00:42'43" |
| 9 | 05'32" | 00:48'15" |
| 10 | 05'10" | 00:53'25" |
| 10.3 | 04'09" | 00:54'51" |
留言 
展開計圈分析
