5.2 km | 00:46:08 | 08:55/km日期: 2022-06-21 20:21 - 平均心率: 162 - 卡路里: 400 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 09'16" / 08'54" / 09'23" / 08'50" / 08'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 403 / 403 |
| 2 | | 05'13" (+00'05") | 405 / 809 |
| 3 | | 01:02'50" (+57'42") | 67 / 876 |
| 4 | | 05'16" (+00'08") | 402 / 1278 |
| 5 | | 05'10" (+00'02") | 410 / 1689 |
| 6 | | 01:19'54" (+14'46") | 50 / 1739 |
| 7 | | 05'15" (+00'07") | 408 / 2148 |
| 8 | | 05'14" (+00'06") | 403 / 2551 |
| 9 | | 01:29'23" (+24'15") | 47 / 2599 |
| 10 | | 05'27" (+00'19") | 393 / 2993 |
| 11 | | 05'08" | 409 / 3403 |
| 12 | | 48'25" (+43'17") | 82 / 3486 |
| 13 | | 05'17" (+00'09") | 404 / 3890 |
| 14 | | 05'09" (+00'01") | 407 / 4298 |
| 15 | | 01:03'54" (+58'46") | 62 / 4361 |
| 16 | | 05'22" (+00'14") | 399 / 4760 |
| 17 | | 05'15" (+00'07") | 402 / 5163 |
| 18 | | 01'50" | 8 / 5171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 43.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'54" | 00:18'10" |
| 3 | 09'23" | 00:27'33" |
| 4 | 08'50" | 00:36'23" |
| 5 | 08'55" | 00:45'18" |
| 5.2 | 04'56" | 00:46'09" |
ricky tseng 說推
留言 
展開計圈分析
