13.1 km | 01:10:31 | 05:22/km日期: 2022-06-27 18:30 - 平均心率: 153 - 卡路里: 801 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'26" / 05'31" / 05'52" / 05'43" / 05'49" / 05'39" / 05'36" / 05'02" / 05'21" / 05'06" / 05'12" / 04'56" / 04'46" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'53") | 1090 / 1090 |
2 | | 05'44" (+01'11") | 390 / 1480 |
3 | | 05'23" (+00'50") | 410 / 1890 |
4 | | 05'45" (+01'12") | 1200 / 3090 |
5 | | 05'48" (+01'15") | 400 / 3489 |
6 | | 05'44" (+01'11") | 400 / 3889 |
7 | | 05'46" (+01'13") | 800 / 4689 |
8 | | 05'43" (+01'10") | 1600 / 6289 |
9 | | 05'27" (+00'54") | 400 / 6689 |
10 | | 05'22" (+00'49") | 400 / 7090 |
11 | | 05'02" (+00'29") | 400 / 7490 |
12 | | 05'15" (+00'42") | 400 / 7890 |
13 | | 05'09" (+00'36") | 410 / 8300 |
14 | | 05'13" (+00'40") | 400 / 8700 |
15 | | 05'08" (+00'35") | 410 / 9110 |
16 | | 05'27" (+00'54") | 390 / 9500 |
17 | | 05'10" (+00'37") | 400 / 9900 |
18 | | 05'05" (+00'32") | 400 / 10300 |
19 | | 04'58" (+00'25") | 400 / 10700 |
20 | | 05'06" (+00'33") | 410 / 11110 |
21 | | 05'13" (+00'40") | 400 / 11510 |
22 | | 04'54" (+00'21") | 410 / 11920 |
23 | | 04'50" (+00'17") | 400 / 12320 |
24 | | 04'33" | 410 / 12730 |
25 | | 04'35" (+00'02") | 400 / 13130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
136.81 km Nike P38(防撥水) 2021 Nike 累積 :
969.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'31" | 00:10'57" |
3 | 05'52" | 00:16'49" |
4 | 05'43" | 00:22'32" |
5 | 05'49" | 00:28'21" |
6 | 05'39" | 00:34'00" |
7 | 05'36" | 00:39'36" |
8 | 05'02" | 00:44'38" |
9 | 05'21" | 00:49'59" |
10 | 05'06" | 00:55'05" |
11 | 05'12" | 01:00'17" |
12 | 04'56" | 01:05'13" |
13 | 04'46" | 01:09'59" |
13.1 | 04'06" | 01:10'31" |