3.0 km | 00:19:32 | 06:28/km日期: 2022-06-20 10:45 - 平均心率: 139 - 卡路里: 237 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'37" / 06'28" / 06'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'57") | 100 / 100 |
| 2 | | 06'31" (+00'24") | 100 / 200 |
| 3 | | 06'47" (+00'40") | 100 / 300 |
| 4 | | 06'45" (+00'38") | 100 / 400 |
| 5 | | 06'32" (+00'25") | 100 / 500 |
| 6 | | 06'45" (+00'38") | 100 / 600 |
| 7 | | 06'12" (+00'05") | 100 / 700 |
| 8 | | 06'22" (+00'15") | 100 / 799 |
| 9 | | 06'37" (+00'30") | 100 / 899 |
| 10 | | 06'39" (+00'32") | 100 / 999 |
| 11 | | 06'41" (+00'34") | 100 / 1099 |
| 12 | | 06'26" (+00'19") | 100 / 1200 |
| 13 | | 06'30" (+00'23") | 100 / 1300 |
| 14 | | 06'32" (+00'25") | 100 / 1400 |
| 15 | | 06'13" (+00'06") | 100 / 1500 |
| 16 | | 06'15" (+00'08") | 100 / 1600 |
| 17 | | 06'33" (+00'26") | 100 / 1700 |
| 18 | | 06'35" (+00'28") | 100 / 1800 |
| 19 | | 06'24" (+00'17") | 100 / 1900 |
| 20 | | 06'24" (+00'17") | 100 / 2000 |
| 21 | | 06'08" (+00'01") | 100 / 2100 |
| 22 | | 06'15" (+00'08") | 100 / 2200 |
| 23 | | 06'20" (+00'13") | 100 / 2300 |
| 24 | | 06'32" (+00'25") | 100 / 2400 |
| 25 | | 06'07" | 100 / 2500 |
| 26 | | 06'15" (+00'08") | 100 / 2600 |
| 27 | | 06'25" (+00'18") | 100 / 2700 |
| 28 | | 06'34" (+00'27") | 100 / 2800 |
| 29 | | 06'20" (+00'13") | 100 / 2900 |
| 30 | | 06'18" (+00'11") | 100 / 3000 |
| 31 | | 05'58" | 20 / 3020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 114.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'20" | 00:19'25" |
| 3.0 | 05'39" | 00:19'32" |
ricky tseng 說推
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