9.0 km | 01:01:24 | 06:48/km日期: 2022-06-26 07:16 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'39" / 06'39" / 06'03" / 06'20" / 06'22" / 07'10" / 07'01" / 07'05" / 10'16" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'56") | 1000 / 1000 |
| 2 | | 07'14" (+02'32") | 500 / 1500 |
| 3 | | 05'24" (+00'42") | 400 / 1900 |
| 4 | | 08'14" (+03'32") | 200 / 2100 |
| 5 | | 05'01" (+00'19") | 400 / 2500 |
| 6 | | 08'24" (+03'42") | 200 / 2700 |
| 7 | | 05'02" (+00'20") | 400 / 3100 |
| 8 | | 08'09" (+03'27") | 200 / 3300 |
| 9 | | 04'55" (+00'13") | 400 / 3700 |
| 10 | | 08'56" (+04'14") | 200 / 3900 |
| 11 | | 05'15" (+00'33") | 400 / 4300 |
| 12 | | 08'50" (+04'08") | 200 / 4500 |
| 13 | | 05'12" (+00'30") | 400 / 4900 |
| 14 | | 09'05" (+04'23") | 200 / 5100 |
| 15 | | 05'21" (+00'39") | 400 / 5500 |
| 16 | | 08'45" (+04'03") | 200 / 5700 |
| 17 | | 05'07" (+00'25") | 400 / 6100 |
| 18 | | 09'04" (+04'22") | 200 / 6300 |
| 19 | | 04'49" (+00'07") | 400 / 6700 |
| 20 | | 07'44" (+03'02") | 200 / 6900 |
| 21 | | 04'42" | 400 / 7300 |
| 22 | | 07'32" (+02'50") | 200 / 7500 |
| 23 | | 08'24" (+03'42") | 1000 / 8500 |
| 24 | | 08'23" (+03'41") | 500 / 9000 |
| 25 | | 09'56" (+05'14") | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 122.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'39" | 00:14'18" |
| 3 | 06'03" | 00:20'21" |
| 4 | 06'20" | 00:26'41" |
| 5 | 06'22" | 00:33'03" |
| 6 | 07'10" | 00:40'13" |
| 7 | 07'01" | 00:47'14" |
| 8 | 07'05" | 00:54'19" |
| 9 | 10'16" | 01:04'35" |
| 9.0 | 10'13" | 01:04'50" |
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