18.9 km | 02:33:14 | 08:06/km日期: 2022-06-25 05:51 - 總爬升: 516 m - 平均心率: 141 - 卡路里: 1647 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'10" / 07'51" / 05'43" / 06'58" / 06'33" / 12'05" / 07'55" / 10'15" / 07'33" / 17'21" / 06'43" / 05'30" / 05'05" / 12'46" / 07'43" / 06'43" / 05'48" / 10'14" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'15") | 1000 / 1000 |
2 | | 07'50" (+02'45") | 1000 / 2000 |
3 | | 05'42" (+00'37") | 1000 / 3000 |
4 | | 06'58" (+01'53") | 1000 / 4000 |
5 | | 06'32" (+01'27") | 1000 / 5000 |
6 | | 12'04" (+06'59") | 1000 / 6000 |
7 | | 07'54" (+02'49") | 1000 / 7000 |
8 | | 10'15" (+05'10") | 1000 / 8000 |
9 | | 07'32" (+02'27") | 1000 / 9000 |
10 | | 17'20" (+12'15") | 1000 / 10000 |
11 | | 06'43" (+01'38") | 1000 / 11000 |
12 | | 05'29" (+00'24") | 1000 / 12000 |
13 | | 05'05" | 1000 / 13000 |
14 | | 12'45" (+07'40") | 1000 / 14000 |
15 | | 07'43" (+02'38") | 1000 / 15000 |
16 | | 06'42" (+01'37") | 1000 / 16000 |
17 | | 05'48" (+00'43") | 1000 / 17000 |
18 | | 10'13" (+05'08") | 1000 / 18000 |
19 | | 05'40" (+00'35") | 904 / 18904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 145.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 07'51" | 00:13'01" |
3 | 05'43" | 00:18'44" |
4 | 06'58" | 00:25'42" |
5 | 06'33" | 00:32'15" |
6 | 12'05" | 00:44'20" |
7 | 07'55" | 00:52'15" |
8 | 10'15" | 01:02'30" |
9 | 07'33" | 01:10'03" |
10 | 17'21" | 01:27'24" |
11 | 06'43" | 01:34'07" |
12 | 05'30" | 01:39'37" |
13 | 05'05" | 01:44'42" |
14 | 12'46" | 01:57'28" |
15 | 07'43" | 02:05'11" |
16 | 06'43" | 02:11'54" |
17 | 05'48" | 02:17'42" |
18 | 10'14" | 02:27'56" |
18.9 | 05'40" | 02:33'04" |