11.0 km | 01:37:17 | 08:50/km日期: 2015-08-19 05:24 - 卡路里: 481 Cal - 溫度: 23°C - 濕度: 94%
Pace: 03'55" / 06'42" / 06'30" / 10'59" / 07'32" / 07'42" / 11'15" / 09'21" / 12'03" / 08'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 1609 / 1609 |
| 2 | | 07'43" (+00'18") | 1609 / 3218 |
| 3 | | 08'34" (+01'09") | 1609 / 4828 |
| 4 | | 08'31" (+01'06") | 1609 / 6437 |
| 5 | | 10'06" (+02'41") | 1609 / 8046 |
| 6 | | 11'09" (+03'44") | 1609 / 9656 |
| 7 | | 08'20" (+00'55") | 1342 / 10998 |
8月累積里程 : 160.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'42" | 00:10'37" |
| 3 | 06'30" | 00:17'07" |
| 4 | 10'59" | 00:28'06" |
| 5 | 07'32" | 00:35'38" |
| 6 | 07'42" | 00:43'20" |
| 7 | 11'15" | 00:54'35" |
| 8 | 09'21" | 01:03'56" |
| 9 | 12'03" | 01:15'59" |
| 10 | 08'49" | 01:24'48" |
| 11.0 | 08'34" | 01:33'22" |
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