16.2 km | 01:36:06 | 05:56/km日期: 2022-06-26 05:01 - 總爬升: 370 m - 平均心率: 146 - 卡路里: 1062 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'42" / 06'53" / 06'33" / 05'30" / 05'50" / 08'05" / 05'20" / 05'19" / 08'59" / 07'42" / 07'27" / 08'33" / 05'23" / 05'05" / 04'36" / 04'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'08") | 1000 / 1000 |
| 2 | | 06'52" (+02'17") | 1000 / 2000 |
| 3 | | 06'32" (+01'57") | 1000 / 3000 |
| 4 | | 05'30" (+00'55") | 1000 / 4000 |
| 5 | | 05'50" (+01'15") | 1000 / 5000 |
| 6 | | 05'54" (+01'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'44") | 1000 / 7000 |
| 8 | | 05'19" (+00'44") | 1000 / 8000 |
| 9 | | 06'12" (+01'37") | 1000 / 9000 |
| 10 | | 07'41" (+03'06") | 1000 / 10000 |
| 11 | | 07'27" (+02'52") | 1000 / 11000 |
| 12 | | 05'47" (+01'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'48") | 1000 / 13000 |
| 14 | | 05'05" (+00'30") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'51" (+00'16") | 1000 / 16000 |
| 17 | | 05'11" (+00'36") | 187 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'53" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 05'30" | 00:25'38" |
| 5 | 05'50" | 00:31'28" |
| 6 | 08'05" | 00:39'33" |
| 7 | 05'20" | 00:44'53" |
| 8 | 05'19" | 00:50'12" |
| 9 | 08'59" | 00:59'11" |
| 10 | 07'42" | 01:06'53" |
| 11 | 07'27" | 01:14'20" |
| 12 | 08'33" | 01:22'53" |
| 13 | 05'23" | 01:28'16" |
| 14 | 05'05" | 01:33'21" |
| 15 | 04'36" | 01:37'57" |
| 16 | 04'51" | 01:42'48" |
| 16.2 | 05'14" | 01:43'47" |
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