9.1 km | 00:55:45 | 06:06/km日期: 2022-06-26 06:17 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'19" / 05'51" / 06'05" / 06'04" / 06'01" / 06'18" / 06'03" / 06'12" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" | 117 / 9117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 120.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'18" | 00:36'38" |
| 7 | 06'03" | 00:42'41" |
| 8 | 06'12" | 00:48'53" |
| 9 | 06'12" | 00:55'05" |
| 9.1 | 05'47" | 00:55'46" |
展開計圈分析
留言 
