7.2 km | 00:47:27 | 06:34/km日期: 2022-06-27 17:59 - 平均心率: 151 - 卡路里: 360 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'34" / 06'22" / 06'14" / 06'09" / 06'22" / 06'25" / 08'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'46") | 1000 / 1000 |
| 2 | | 06'21" (+02'34") | 1000 / 2000 |
| 3 | | 06'14" (+02'27") | 1000 / 3000 |
| 4 | | 06'09" (+02'22") | 1000 / 4000 |
| 5 | | 06'21" (+02'34") | 1000 / 5000 |
| 6 | | 06'24" (+02'37") | 1000 / 6000 |
| 7 | | 06'14" (+02'27") | 320 / 6320 |
| 8 | | 16'36" (+12'49") | 151 / 6471 |
| 9 | | 03'57" (+00'10") | 92 / 6564 |
| 10 | | 17'42" (+13'55") | 28 / 6593 |
| 11 | | 04'13" (+00'26") | 98 / 6691 |
| 12 | | 16'20" (+12'33") | 31 / 6723 |
| 13 | | 03'51" (+00'04") | 79 / 6802 |
| 14 | | 10'54" (+07'07") | 48 / 6851 |
| 15 | | 03'47" | 91 / 6942 |
| 16 | | 17'23" (+13'36") | 31 / 6974 |
| 17 | | 03'57" (+00'10") | 89 / 7063 |
| 18 | | 12'27" (+08'40") | 43 / 7107 |
| 19 | | 03'29" | 115 / 7222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 126.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'14" | 00:19'10" |
| 4 | 06'09" | 00:25'19" |
| 5 | 06'22" | 00:31'41" |
| 6 | 06'25" | 00:38'06" |
| 7 | 08'11" | 00:46'17" |
| 7.2 | 05'18" | 00:47'28" |
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