2.9 km | 00:21:43 | 07:32/km日期: 2022-06-26 18:20 - 平均心率: 124 - 卡路里: 180 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'37" / 07'35" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'32") | 95 / 95 |
| 2 | | 12'00" (+08'09") | 103 / 199 |
| 3 | | 04'10" (+00'19") | 98 / 297 |
| 4 | | 11'09" (+07'18") | 105 / 403 |
| 5 | | 04'05" (+00'14") | 95 / 498 |
| 6 | | 11'11" (+07'20") | 108 / 607 |
| 7 | | 04'04" (+00'13") | 99 / 706 |
| 8 | | 10'58" (+07'07") | 107 / 814 |
| 9 | | 03'56" (+00'05") | 97 / 911 |
| 10 | | 11'31" (+07'40") | 101 / 1013 |
| 11 | | 04'10" (+00'19") | 98 / 1112 |
| 12 | | 11'21" (+07'30") | 103 / 1215 |
| 13 | | 03'53" (+00'02") | 98 / 1313 |
| 14 | | 10'49" (+06'58") | 108 / 1422 |
| 15 | | 04'15" (+00'24") | 97 / 1519 |
| 16 | | 10'27" (+06'36") | 112 / 1631 |
| 17 | | 04'04" (+00'13") | 98 / 1729 |
| 18 | | 10'43" (+06'52") | 109 / 1839 |
| 19 | | 04'16" (+00'25") | 95 / 1934 |
| 20 | | 10'32" (+06'41") | 111 / 2046 |
| 21 | | 03'58" (+00'07") | 96 / 2142 |
| 22 | | 10'51" (+07'00") | 109 / 2252 |
| 23 | | 03'57" (+00'06") | 97 / 2349 |
| 24 | | 10'01" (+06'10") | 117 / 2467 |
| 25 | | 03'51" | 101 / 2568 |
| 26 | | 11'02" (+07'11") | 106 / 2675 |
| 27 | | 04'04" (+00'13") | 97 / 2772 |
| 28 | | 07'09" (+03'18") | 102 / 2875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
196.62 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'35" | 00:15'12" |
| 2.9 | 07'27" | 00:21'44" |
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