|  95.6 km | 04:53:18 | 03:04/km日期: 2022-06-27 08:18 - 總爬升: 3026 m - 平均心率: 83 - 踏頻: 56 - 卡路里: 650 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-83.40) | 1000 / 1000 | | 2 | | 22.93 (-79.93) | 1000 / 2000 | | 3 | | 18.18 (-84.68) | 1000 / 3000 | | 4 | | 94.74 (-8.12) | 1000 / 4000 | | 5 | | 60.00 (-42.86) | 1000 / 5000 |
| 6 | | 78.26 (-24.60) | 1000 / 6000 | | 7 | | 94.74 (-8.12) | 1000 / 7000 | | 8 | | 87.80 (-15.05) | 1000 / 8000 | | 9 | | 102.86 | 1000 / 9000 | | 10 | | 97.30 (-5.56) | 1000 / 10000 | | 11 | | 100.00 (-2.86) | 1000 / 11000 | | 12 | | 94.74 (-8.12) | 1000 / 12000 | | 13 | | 15.93 (-86.93) | 1000 / 13000 | | 14 | | 50.00 (-52.86) | 1000 / 14000 | | 15 | | 57.14 (-45.71) | 1000 / 15000 | | 16 | | 41.86 (-61.00) | 1000 / 16000 | | 17 | | 50.70 (-52.15) | 1000 / 17000 | | 18 | | 50.70 (-52.15) | 1000 / 18000 | | 19 | | 50.70 (-52.15) | 1000 / 19000 | | 20 | | 50.70 (-52.15) | 1000 / 20000 | | 21 | | 50.70 (-52.15) | 1000 / 21000 | | 22 | | 31.86 (-71.00) | 1000 / 22000 | | 23 | | 78.26 (-24.60) | 1000 / 23000 | | 24 | | 36.73 (-66.12) | 1000 / 24000 | | 25 | | 78.26 (-24.60) | 1000 / 25000 | | 26 | | 49.32 (-53.54) | 1000 / 26000 | | 27 | | 10.23 (-92.63) | 1000 / 27000 | | 28 | | 20.93 (-81.93) | 1000 / 28000 | | 29 | | 42.86 (-60.00) | 1000 / 29000 | | 30 | | 80.00 (-22.86) | 1000 / 30000 | | 31 | | 39.13 (-63.73) | 1000 / 31000 | | 32 | | 59.02 (-43.84) | 1000 / 32000 | | 33 | | 61.02 (-41.84) | 1000 / 33000 | | 34 | | 57.14 (-45.71) | 1000 / 34000 | | 35 | | 42.35 (-60.50) | 1000 / 35000 | | 36 | | 60.00 (-42.86) | 1000 / 36000 | | 37 | | 58.06 (-44.79) | 1000 / 37000 | | 38 | | 54.55 (-48.31) | 1000 / 38000 | | 39 | | 30.51 (-72.35) | 1000 / 39000 | | 40 | | 42.35 (-60.50) | 1000 / 40000 | | 41 | | 42.35 (-60.50) | 1000 / 41000 | | 42 | | 42.86 (-60.00) | 1000 / 42000 | | 43 | | 40.45 (-62.41) | 1000 / 43000 | | 44 | | 5.56 (-97.30) | 1000 / 44000 | | 45 | | 2.59 (-100.26) | 1000 / 45000 | | 46 | | 2.40 (-100.45) | 1000 / 46000 | | 47 | | 4.44 (-98.42) | 1000 / 47000 | | 48 | | 44.44 (-58.41) | 1000 / 48000 | | 49 | | 4.23 (-98.63) | 1000 / 49000 | | 50 | | 42.86 (-60.00) | 1000 / 50000 | | 51 | | 34.62 (-68.24) | 1000 / 51000 | | 52 | | 30.00 (-72.86) | 1000 / 52000 | | 53 | | 31.30 (-71.55) | 1000 / 53000 | | 54 | | 32.43 (-70.42) | 1000 / 54000 | | 55 | | 35.29 (-67.56) | 1000 / 55000 | | 56 | | 31.30 (-71.55) | 1000 / 56000 | | 57 | | 31.86 (-71.00) | 1000 / 57000 | | 58 | | 32.14 (-70.71) | 1000 / 58000 | | 59 | | 32.14 (-70.71) | 1000 / 59000 | | 60 | | 32.14 (-70.71) | 1000 / 60000 | | 61 | | 31.86 (-71.00) | 1000 / 61000 | | 62 | | 30.25 (-72.61) | 1000 / 62000 | | 63 | | 32.14 (-70.71) | 1000 / 63000 | | 64 | | 30.77 (-72.09) | 1000 / 64000 | | 65 | | 32.14 (-70.71) | 1000 / 65000 | | 66 | | 31.86 (-71.00) | 1000 / 66000 | | 67 | | 32.14 (-70.71) | 1000 / 67000 | | 68 | | 32.14 (-70.71) | 1000 / 68000 | | 69 | | 32.14 (-70.71) | 1000 / 69000 | | 70 | | 32.14 (-70.71) | 1000 / 70000 | | 71 | | 31.30 (-71.55) | 1000 / 71000 | | 72 | | 30.00 (-72.86) | 1000 / 72000 | | 73 | | 25.17 (-77.68) | 1000 / 73000 | | 74 | | 28.12 (-74.73) | 1000 / 74000 | | 75 | | 29.75 (-73.11) | 1000 / 75000 | | 76 | | 29.03 (-73.82) | 1000 / 76000 | | 77 | | 13.64 (-89.22) | 1000 / 77000 | | 78 | | 9.81 (-93.05) | 1000 / 78000 | | 79 | | 33.33 (-69.52) | 1000 / 79000 | | 80 | | 28.57 (-74.29) | 1000 / 80000 | | 81 | | 29.75 (-73.11) | 1000 / 81000 | | 82 | | 31.58 (-71.28) | 1000 / 82000 | | 83 | | 32.14 (-70.71) | 1000 / 83000 | | 84 | | 33.64 (-69.21) | 1000 / 84000 | | 85 | | 29.75 (-73.11) | 1000 / 85000 | | 86 | | 5.03 (-97.83) | 1000 / 86000 | | 87 | | 19.35 (-83.50) | 1000 / 87000 | | 88 | | 9.55 (-93.31) | 1000 / 88000 | | 89 | | 11.80 (-91.05) | 1000 / 89000 | | 90 | | 4.89 (-97.97) | 1000 / 90000 | | 91 | | 19.67 (-83.19) | 1000 / 91000 | | 92 | | 23.53 (-79.33) | 1000 / 92000 | | 93 | | 24.00 (-78.86) | 1000 / 93000 | | 94 | | 23.84 (-79.02) | 1000 / 94000 | | 95 | | 14.88 (-87.98) | 1000 / 95000 | | 96 | | 2.67 (-100.19) | 594 / 95594 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'07" | 00:03'07" | | 2 | 02'37" | 00:05'44" | | 3 | 03'19" | 00:09'03" | | 4 | 00'37" | 00:09'40" | | 5 | 01'01" | 00:10'41" | | 6 | 00'47" | 00:11'28" | | 7 | 00'38" | 00:12'06" | | 8 | 00'41" | 00:12'47" | | 9 | 00'36" | 00:13'23" | | 10 | 00'38" | 00:14'01" | | 11 | 00'37" | 00:14'38" | | 12 | 00'38" | 00:15'16" | | 13 | 03'47" | 00:19'03" | | 14 | 01'13" | 00:20'16" | | 15 | 01'03" | 00:21'19" | | 16 | 01'27" | 00:22'46" | | 17 | 01'16" | 00:24'02" | | 18 | 01'06" | 00:25'08" | | 19 | 01'11" | 00:26'19" | | 20 | 01'12" | 00:27'31" | | 21 | 01'11" | 00:28'42" | | 22 | 01'53" | 00:30'35" | | 23 | 00'46" | 00:31'21" | | 24 | 01'39" | 00:33'00" | | 25 | 00'47" | 00:33'47" | | 26 | 01'13" | 00:35'00" | | 27 | 05'53" | 00:40'53" | | 28 | 02'52" | 00:43'45" | | 29 | 01'24" | 00:45'09" | | 30 | 00'46" | 00:45'55" | | 31 | 01'32" | 00:47'27" | | 32 | 01'02" | 00:48'29" | | 33 | 00'59" | 00:49'28" | | 34 | 01'04" | 00:50'32" | | 35 | 01'25" | 00:51'57" | | 36 | 01'01" | 00:52'58" | | 37 | 01'03" | 00:54'01" | | 38 | 01'06" | 00:55'07" | | 39 | 01'59" | 00:57'06" | | 40 | 01'26" | 00:58'32" | | 41 | 01'25" | 00:59'57" | | 42 | 01'25" | 01:01'22" | | 43 | 01'30" | 01:02'52" | | 44 | 10'48" | 01:13'40" | | 45 | 23'09" | 01:36'49" | | 46 | 24'58" | 02:01'47" | | 47 | 13'32" | 02:15'19" | | 48 | 01'21" | 02:16'40" | | 49 | 14'12" | 02:30'52" | | 50 | 01'28" | 02:32'20" | | 51 | 01'41" | 02:34'01" | | 52 | 02'38" | 02:36'39" | | 53 | 01'18" | 02:37'57" | | 54 | 01'52" | 02:39'49" | | 55 | 01'42" | 02:41'31" | | 56 | 01'58" | 02:43'29" | | 57 | 06'41" | 02:50'10" | | 58 | 00'01" | 02:50'11" | | 59 | 00'01" | 02:50'12" | | 60 | 00'53" | 02:51'05" | | 61 | 02'02" | 02:53'07" | | 62 | 02'30" | 02:55'37" | | 63 | 01'06" | 02:56'43" | | 64 | 01'57" | 02:58'40" | | 65 | 01'53" | 03:00'33" | | 66 | 01'58" | 03:02'31" | | 67 | 01'49" | 03:04'20" | | 68 | 06'06" | 03:10'26" | | 69 | 00'03" | 03:10'29" | | 70 | 00'29" | 03:10'58" | | 71 | 00'52" | 03:11'50" | | 72 | 02'00" | 03:13'50" | | 73 | 02'24" | 03:16'14" | | 74 | 02'09" | 03:18'23" | | 75 | 02'01" | 03:20'24" | | 76 | 02'04" | 03:22'28" | | 77 | 04'25" | 03:26'53" | | 78 | 06'08" | 03:33'01" | | 79 | 01'48" | 03:34'49" | | 80 | 02'07" | 03:36'56" | | 81 | 02'01" | 03:38'57" | | 82 | 02'17" | 03:41'14" | | 83 | 01'43" | 03:42'57" | | 84 | 01'35" | 03:44'32" | | 85 | 02'01" | 03:46'33" | | 86 | 11'57" | 03:58'30" | | 87 | 03'06" | 04:01'36" | | 88 | 06'43" | 04:08'19" | | 89 | 04'40" | 04:12'59" | | 90 | 12'17" | 04:25'16" | | 91 | 03'03" | 04:28'19" | | 92 | 02'34" | 04:30'53" | | 93 | 02'30" | 04:33'23" | | 94 | 02'32" | 04:35'55" | | 95 | 04'03" | 04:39'58" | | 95.6 | 22'29" | 04:53'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
