4.2 km | 00:49:51 | 11:43/km日期: 2022-06-21 20:14 - 平均心率: 141 - 卡路里: 353 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 10'10" / 10'32" / 16'44" / 09'19" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 200 / 200 |
| 2 | | 01:41'50" (+36'42") | 20 / 220 |
| 3 | | 05'13" (+00'05") | 200 / 420 |
| 4 | | 05'15" (+00'07") | 200 / 620 |
| 5 | | 02:29'15" (+24'07") | 20 / 640 |
| 6 | | 05'23" (+00'15") | 200 / 840 |
| 7 | | 05'58" (+00'50") | 200 / 1040 |
| 8 | | 06'04" (+00'56") | 200 / 1240 |
| 9 | | 06'02" (+00'54") | 200 / 1440 |
| 10 | | 03:45'29" (+40'21") | 20 / 1460 |
| 11 | | 05'45" (+00'37") | 200 / 1660 |
| 12 | | 06'22" (+01'14") | 200 / 1859 |
| 13 | | 06'35" (+01'27") | 200 / 2060 |
| 14 | | 06'25" (+01'17") | 200 / 2260 |
| 15 | | 06'21" (+01'13") | 200 / 2460 |
| 16 | | 05:05'49" (+00'41") | 30 / 2490 |
| 17 | | 05'14" (+00'06") | 200 / 2690 |
| 18 | | 51'11" (+46'03") | 40 / 2730 |
| 19 | | 05'34" (+00'26") | 200 / 2930 |
| 20 | | 05'53" (+00'45") | 200 / 3130 |
| 21 | | 14'34" (+09'26") | 200 / 3330 |
| 22 | | 18'54" (+13'46") | 100 / 3430 |
| 23 | | 06'13" (+01'05") | 200 / 3630 |
| 24 | | 06'43" (+01'35") | 200 / 3830 |
| 25 | | 06'44" (+01'36") | 200 / 4030 |
| 26 | | 06'51" (+01'43") | 200 / 4230 |
| 27 | | 01:15'47" (+10'39") | 20 / 4250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 14.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 10'32" | 00:20'42" |
| 3 | 16'44" | 00:37'26" |
| 4 | 09'19" | 00:46'45" |
| 4.3 | 12'19" | 00:49'50" |
展開計圈分析
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