21.3 km | 02:00:40 | 05:39/km日期: 2015-08-20 19:28 - 平均心率: 129 - 卡路里: 744 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'05" / 05'27" / 05'05" / 05'14" / 05'17" / 04'56" / 04'56" / 04'34" / 23'24" / 14'41" / 05'28" / 05'41" / 06'29" / 07'44" / 06'14" / 05'50" / 13'49" / 05'56" / 05'43" / 06'00" / 06'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'52") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'54") | 1000 / 11000 |
| 12 | | 05'41" (+01'07") | 1000 / 12000 |
| 13 | | 06'29" (+01'55") | 1000 / 13000 |
| 14 | | 07'43" (+03'09") | 1000 / 14000 |
| 15 | | 06'13" (+01'39") | 1000 / 15000 |
| 16 | | 05'49" (+01'15") | 1000 / 16000 |
| 17 | | 05'36" (+01'02") | 1000 / 17000 |
| 18 | | 05'56" (+01'22") | 1000 / 18000 |
| 19 | | 05'42" (+01'08") | 1000 / 19000 |
| 20 | | 06'00" (+01'26") | 1000 / 20000 |
| 21 | | 06'40" (+02'06") | 1000 / 21000 |
| 22 | | 05'21" (+00'47") | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'05" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'17" | 00:27'08" |
| 6 | 04'56" | 00:32'04" |
| 7 | 04'56" | 00:37'00" |
| 8 | 04'34" | 00:41'34" |
| 9 | 23'24" | 01:04'58" |
| 10 | 14'41" | 01:19'39" |
| 11 | 05'28" | 01:25'07" |
| 12 | 05'41" | 01:30'48" |
| 13 | 06'29" | 01:37'17" |
| 14 | 07'44" | 01:45'01" |
| 15 | 06'14" | 01:51'15" |
| 16 | 05'50" | 01:57'05" |
| 17 | 13'49" | 02:10'54" |
| 18 | 05'56" | 02:16'50" |
| 19 | 05'43" | 02:22'33" |
| 20 | 06'00" | 02:28'33" |
| 21 | 06'41" | 02:35'14" |
| 21.3 | 05'20" | 02:37'01" |
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