21.0 km | 01:46:26 | 05:03/km日期: 2022-06-26 05:01 - 總爬升: 436 m - 平均心率: 166 - 卡路里: 1567 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'17" / 05'47" / 05'39" / 05'02" / 05'11" / 05'57" / 03'48" / 04'11" / 05'08" / 04'21" / 06'15" / 04'48" / 06'27" / 05'53" / 08'05" / 07'43" / 04'30" / 04'15" / 04'18" / 04'09" / 04'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+01'58") | 1000 / 2000 |
| 3 | | 05'38" (+01'50") | 1000 / 3000 |
| 4 | | 05'01" (+01'13") | 1000 / 4000 |
| 5 | | 05'11" (+01'23") | 1000 / 5000 |
| 6 | | 04'25" (+00'37") | 1000 / 6000 |
| 7 | | 03'48" | 1000 / 7000 |
| 8 | | 04'10" (+00'22") | 1000 / 8000 |
| 9 | | 04'10" (+00'22") | 1000 / 9000 |
| 10 | | 04'20" (+00'32") | 1000 / 10000 |
| 11 | | 04'52" (+01'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'59") | 1000 / 12000 |
| 13 | | 05'32" (+01'44") | 1000 / 13000 |
| 14 | | 05'52" (+02'04") | 1000 / 14000 |
| 15 | | 08'05" (+04'17") | 1000 / 15000 |
| 16 | | 07'42" (+03'54") | 1000 / 16000 |
| 17 | | 04'30" (+00'42") | 1000 / 17000 |
| 18 | | 04'15" (+00'27") | 1000 / 18000 |
| 19 | | 04'18" (+00'30") | 1000 / 19000 |
| 20 | | 04'08" (+00'20") | 1000 / 20000 |
| 21 | | 04'25" (+00'37") | 1000 / 21000 |
| 22 | | 02'51" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 215.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'47" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 05'02" | 00:21'45" |
| 5 | 05'11" | 00:26'56" |
| 6 | 05'57" | 00:32'53" |
| 7 | 03'48" | 00:36'41" |
| 8 | 04'11" | 00:40'52" |
| 9 | 05'08" | 00:46'00" |
| 10 | 04'21" | 00:50'21" |
| 11 | 06'15" | 00:56'36" |
| 12 | 04'48" | 01:01'24" |
| 13 | 06'27" | 01:07'51" |
| 14 | 05'53" | 01:13'44" |
| 15 | 08'05" | 01:21'49" |
| 16 | 07'43" | 01:29'32" |
| 17 | 04'30" | 01:34'02" |
| 18 | 04'15" | 01:38'17" |
| 19 | 04'18" | 01:42'35" |
| 20 | 04'09" | 01:46'44" |
| 21 | 04'26" | 01:51'10" |
| 21.0 | 02'36" | 01:51'12" |
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